Shake and Bake
Workouts
Wednesday 8/9/23 @ 11:9 AM
146kj
68rpm
46%
16mph
Sunday 11/20/22 @ 4:37 PM
✅
191kj
76rpm
49%
20mph
Thursday 3/9/23 @ 11:19 AM
206kj
69rpm
44%
16mph
Sunday 3/5/23 @ 3:25 PM
✅
277kj
71rpm
51%
19mph
Sunday 1/9/22 @ 1:43 PM
140kj
71rpm
44%
16mph
Friday 12/24/21 @ 3:47 PM
✅
226kj
75rpm
53%
21mph
Saturday 8/1/20 @ 3:34 PM
199kj
78rpm
40%
16mph
Wednesday 2/3/21 @ 2:1 PM
✅
323kj
78rpm
51%
20mph
Friday 11/13/20 @ 11:52 AM
186kj
68rpm
42%
15mph
Sunday 1/10/21 @ 3:45 PM
✅
344kj
65rpm
60%
21mph
Wednesday 7/29/20 @ 10:50 AM
265kj
61rpm
45%
14mph
Friday 7/31/20 @ 12:25 PM
✅
436kj
67rpm
54%
19mph
Monday 6/15/20 @ 10:5 PM
194kj
69rpm
43%
15mph
Sunday 6/7/20 @ 4:10 PM
✅
313kj
68rpm
55%
20mph
Monday 6/8/20 @ 9:15 PM
183kj
65rpm
44%
15mph
Wednesday 6/10/20 @ 5:36 PM
✅
325kj
67rpm
57%
20mph
Thursday 5/14/20 @ 5:22 PM
161kj
48rpm
50%
12mph
Friday 5/15/20 @ 9:30 PM
✅
316kj
64rpm
57%
20mph
Friday 1/24/20 @ 11:29 AM
164kj
70rpm
41%
15mph
Thursday 5/14/20 @ 10:49 PM
✅
376kj
72rpm
57%
21mph
Workouts
183
kj
Monday 6/8/20
161
kj
Thursday 5/14/20