Shake and Bake
Workouts
Thursday 4/29/21 @ 9:48 AM
146kj
70rpm
39%
14mph
Monday 5/10/21 @ 9:10 PM
✅
237kj
77rpm
45%
18mph
Friday 10/9/20 @ 12:35 PM
58kj
59rpm
49%
16mph
Monday 10/12/20 @ 8:50 AM
✅
61kj
71rpm
42%
16mph
Wednesday 7/22/20 @ 9:33 AM
132kj
70rpm
37%
14mph
Thursday 7/16/20 @ 7:40 PM
✅
193kj
78rpm
41%
16mph
Wednesday 3/4/20 @ 9:50 AM
34kj
84rpm
27%
12mph
Tuesday 3/10/20 @ 11:7 PM
✅
193kj
84rpm
38%
16mph
Wednesday 11/27/19 @ 9:20 AM
✅
181kj
74rpm
42%
16mph
Wednesday 11/27/19 @ 9:34 AM
157kj
75rpm
39%
15mph
Tuesday 7/23/19 @ 9:38 AM
✅
327kj
68rpm
47%
17mph
Sunday 7/21/19 @ 9:3 PM
297kj
67rpm
47%
17mph
Friday 9/6/19 @ 8:30 PM
314kj
74rpm
39%
15mph
Wednesday 8/14/19 @ 10:24 PM
✅
393kj
75rpm
42%
16mph
Thursday 6/13/19 @ 4:42 PM
196kj
77rpm
41%
17mph
Sunday 6/9/19 @ 8:25 AM
✅
206kj
78rpm
42%
17mph
Sunday 5/26/19 @ 12:46 PM
182kj
76rpm
41%
16mph
Monday 5/27/19 @ 8:32 PM
✅
210kj
72rpm
45%
17mph
Monday 1/7/19 @ 3:49 PM
kj
rpm
%
0mph
Wednesday 3/20/19 @ 3:17 PM
✅
289kj
74rpm
42%
16mph
Workouts
132
kj
Wednesday 7/22/20
157
kj
Wednesday 11/27/19