Shake and Bake
Workouts
Wednesday 5/24/23 @ 9:8 PM
30kj
53rpm
28%
8mph
Tuesday 5/3/22 @ 3:14 PM
✅
184kj
84rpm
45%
19mph
Sunday 4/16/23 @ 8:27 PM
64kj
67rpm
28%
10mph
Sunday 6/13/21 @ 5:3 PM
✅
237kj
88rpm
41%
18mph
Wednesday 7/22/20 @ 9:33 AM
132kj
70rpm
37%
14mph
Wednesday 7/29/20 @ 5:41 PM
✅
327kj
87rpm
47%
21mph
Thursday 1/2/20 @ 9:42 AM
100kj
74rpm
38%
15mph
Monday 12/30/19 @ 7:40 PM
✅
191kj
84rpm
45%
20mph
Sunday 10/27/19 @ 5:58 PM
84kj
81rpm
37%
15mph
Tuesday 9/10/19 @ 8:51 PM
✅
146kj
87rpm
46%
20mph
Sunday 10/20/19 @ 1:12 PM
164kj
81rpm
37%
15mph
Wednesday 10/16/19 @ 7:39 PM
✅
337kj
81rpm
50%
21mph
Saturday 7/20/19 @ 1:46 PM
108kj
65rpm
47%
17mph
Monday 6/10/19 @ 4:7 PM
✅
164kj
73rpm
53%
21mph
Sunday 6/30/19 @ 12:56 PM
199kj
77rpm
42%
17mph
Sunday 6/30/19 @ 3:3 PM
✅
310kj
86rpm
46%
20mph
Friday 4/26/19 @ 8:20 AM
225kj
68rpm
40%
14mph
Wednesday 4/24/19 @ 11:57 AM
✅
442kj
82rpm
47%
20mph
Workouts
30
kj
Wednesday 5/24/23
132
kj
Wednesday 7/22/20
100
kj
Thursday 1/2/20
225
kj
Friday 4/26/19