Shake and Bake

Workouts

Sunday 5/12/24 @ 3:33 PM
355kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 9:56 PM
βœ…
652kj
89rpm
51%
23mph
Wednesday 3/8/23 @ 3:32 PM
221kj
91rpm
37%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/16/21 @ 11:20 PM
βœ…
355kj
92rpm
45%
21mph
Friday 12/16/22 @ 11:19 PM
189kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 12:12 AM
βœ…
387kj
91rpm
47%
22mph
Sunday 10/10/21 @ 3:51 PM
442kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:0 PM
βœ…
771kj
89rpm
48%
22mph
Monday 3/8/21 @ 1:29 PM
290kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:17 AM
βœ…
588kj
84rpm
50%
22mph
Monday 3/1/21 @ 1:24 PM
309kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:50 PM
βœ…
634kj
89rpm
48%
22mph
Saturday 2/13/21 @ 4:23 PM
381kj
90rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 12:5 AM
βœ…
827kj
83rpm
53%
22mph
Thursday 1/28/21 @ 1:42 PM
266kj
88rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 11:15 PM
βœ…
574kj
87rpm
49%
22mph
Saturday 1/23/21 @ 1:12 AM
268kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:13 AM
βœ…
589kj
85rpm
51%
22mph
Monday 11/30/20 @ 1:36 PM
331kj
88rpm
41%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
βœ…
629kj
91rpm
50%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Sunday 5/12/24
βœ… 652 kj
Sunday 2/7/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
221 kj
Wednesday 3/8/23
βœ… 355 kj
Wednesday 6/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Friday 12/16/22
βœ… 387 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Sunday 10/10/21
βœ… 771 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Monday 3/8/21
βœ… 588 kj
Thursday 3/11/21
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Monday 3/1/21
βœ… 634 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 2/13/21
βœ… 827 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
266 kj
Thursday 1/28/21
βœ… 574 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Saturday 1/23/21
βœ… 589 kj
Thursday 1/21/21
45 min Turkey Burn Ride
Robin ArzΓ³n
331 kj
Monday 11/30/20
βœ… 629 kj
Thursday 11/26/20