Shake and Bake
Workouts
Monday 5/22/23 @ 1:26 PM
✅
235kj
86rpm
40%
18mph
Thursday 5/25/23 @ 2:47 PM
191kj
69rpm
44%
16mph
Tuesday 12/27/22 @ 3:26 PM
✅
313kj
86rpm
40%
17mph
Friday 11/25/22 @ 5:52 PM
272kj
66rpm
44%
16mph
Wednesday 10/19/22 @ 10:7 PM
✅
202kj
81rpm
41%
17mph
Thursday 8/25/22 @ 3:43 PM
193kj
70rpm
44%
16mph
Wednesday 1/19/22 @ 1:12 PM
✅
229kj
79rpm
43%
18mph
Wednesday 1/19/22 @ 12:47 PM
184kj
65rpm
46%
16mph
Wednesday 7/14/21 @ 12:0 PM
✅
190kj
84rpm
38%
17mph
Wednesday 7/14/21 @ 12:5 PM
180kj
70rpm
42%
16mph
Wednesday 5/12/21 @ 12:0 PM
✅
215kj
81rpm
42%
17mph
Wednesday 5/12/21 @ 5:3 PM
189kj
58rpm
49%
16mph
Wednesday 3/31/21 @ 12:2 PM
✅
196kj
87rpm
40%
18mph
Wednesday 3/31/21 @ 12:0 PM
185kj
68rpm
44%
16mph
Wednesday 1/6/21 @ 12:59 PM
✅
336kj
88rpm
41%
18mph
Wednesday 1/6/21 @ 1:0 PM
281kj
61rpm
48%
16mph
Wednesday 11/18/20 @ 12:58 PM
209kj
83rpm
41%
17mph
Wednesday 11/18/20 @ 12:59 PM
✅
227kj
66rpm
50%
18mph
Monday 10/19/20 @ 1:24 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 7:31 PM
✅
183kj
74rpm
41%
16mph
Workouts
184
kj
Wednesday 1/19/22
180
kj
Wednesday 7/14/21
281
kj
Wednesday 1/6/21