Shake and Bake

Workouts

Thursday 3/25/21 @ 5:26 PM
233kj
73rpm
46%
18mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
✅
520kj
88rpm
56%
25mph
Friday 2/5/21 @ 5:2 PM
126kj
74rpm
41%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Tuesday 11/3/20 @ 9:14 AM
✅
300kj
88rpm
52%
23mph
Thursday 1/14/21 @ 4:24 PM
259kj
78rpm
46%
19mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:29 PM
✅
504kj
86rpm
56%
24mph
Wednesday 8/5/20 @ 2:27 PM
171kj
78rpm
45%
19mph
20 min Disco Ride
Leanne Hainsby
Monday 8/3/20 @ 4:42 PM
✅
330kj
81rpm
57%
24mph
Friday 6/5/20 @ 4:25 PM
254kj
80rpm
45%
19mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:27 PM
✅
493kj
80rpm
58%
24mph
Tuesday 4/28/20 @ 1:58 PM
264kj
76rpm
46%
19mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:59 PM
✅
466kj
79rpm
57%
24mph
Thursday 1/30/20 @ 4:24 PM
192kj
77rpm
48%
19mph
30 min Pop Ride
Ally Love
Thursday 1/30/20 @ 4:27 PM
✅
394kj
79rpm
54%
22mph
Saturday 1/18/20 @ 5:2 PM
257kj
79rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 1:4 PM
✅
346kj
83rpm
49%
21mph
Friday 12/13/19 @ 3:17 PM
108kj
76rpm
43%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 12:2 PM
✅
195kj
80rpm
54%
23mph
Tuesday 4/30/19 @ 3:25 PM
246kj
78rpm
45%
18mph
30 min Motown Ride
Alex Toussaint
Tuesday 4/30/19 @ 3:28 PM
✅
336kj
84rpm
48%
21mph

Workouts

30 min Premiere Ride
Bradley Rose
233 kj
Thursday 3/25/21
✅ 520 kj
Thursday 3/25/21
20 min BHM: Blues Recovery Ride
Sam Yo
126 kj
Friday 2/5/21
✅ 300 kj
Tuesday 11/3/20
30 min Classic Rock Ride
Denis Morton
259 kj
Thursday 1/14/21
✅ 504 kj
Thursday 1/14/21
20 min Disco Ride
Leanne Hainsby
171 kj
Wednesday 8/5/20
✅ 330 kj
Monday 8/3/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
254 kj
Friday 6/5/20
✅ 493 kj
Friday 6/5/20
30 min 90s Ride: Live from Home
Leanne Hainsby
264 kj
Tuesday 4/28/20
✅ 466 kj
Tuesday 4/28/20
30 min Pop Ride
Ally Love
192 kj
Thursday 1/30/20
✅ 394 kj
Thursday 1/30/20
30 min Lady Gaga Ride
Cody Rigsby
257 kj
Saturday 1/18/20
✅ 346 kj
Friday 1/24/20
15 min Move for More: Climb Ride
Matt Wilpers
108 kj
Friday 12/13/19
✅ 195 kj
Thursday 12/5/19
30 min Motown Ride
Alex Toussaint
246 kj
Tuesday 4/30/19
✅ 336 kj
Tuesday 4/30/19