Shake and Bake

Workouts

Tuesday 2/8/22 @ 6:27 PM
βœ…
163kj
77rpm
44%
18mph
20 min HIIT Ride
Sam Yo
Sunday 2/20/22 @ 3:51 PM
126kj
82rpm
38%
16mph
Friday 11/2/18 @ 4:21 PM
βœ…
231kj
78rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Monday 2/22/21 @ 1:52 PM
201kj
78rpm
41%
16mph
Monday 1/18/21 @ 4:25 PM
βœ…
237kj
74rpm
46%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/19/21 @ 2:23 PM
156kj
82rpm
35%
15mph
Friday 4/24/20 @ 1:58 PM
βœ…
268kj
86rpm
43%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:33 PM
211kj
86rpm
39%
17mph
Wednesday 4/22/20 @ 1:56 PM
βœ…
255kj
79rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:1 PM
232kj
81rpm
43%
18mph
Tuesday 4/14/20 @ 4:21 PM
βœ…
180kj
80rpm
46%
19mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 1:50 AM
114kj
81rpm
37%
16mph
Thursday 7/4/19 @ 2:8 PM
βœ…
365kj
77rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 4/13/20 @ 12:2 AM
325kj
79rpm
43%
17mph
Saturday 1/18/20 @ 5:2 PM
βœ…
257kj
79rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 4/7/20 @ 2:5 AM
222kj
76rpm
44%
17mph
Tuesday 3/31/20 @ 2:32 PM
βœ…
169kj
77rpm
46%
19mph
20 min 90s Ride
Olivia Amato
Friday 4/3/20 @ 2:24 AM
131kj
78rpm
41%
16mph
Sunday 3/22/20 @ 2:26 PM
βœ…
376kj
76rpm
46%
18mph
45 min Classic Rock Ride
Hannah Corbin
Tuesday 3/24/20 @ 6:2 PM
274kj
77rpm
39%
16mph

Workouts

20 min HIIT Ride
Sam Yo
βœ… 163 kj
Tuesday 2/8/22
126 kj
Sunday 2/20/22
30 min Queen Rock Ride
Denis Morton
βœ… 231 kj
Friday 11/2/18
201 kj
Monday 2/22/21
30 min Classic Rock Ride
Christine D'Ercole
βœ… 237 kj
Monday 1/18/21
156 kj
Tuesday 1/19/21
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 268 kj
Friday 4/24/20
211 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 255 kj
Wednesday 4/22/20
232 kj
Wednesday 4/22/20
20 min 80s Ride
Cody Rigsby
βœ… 180 kj
Tuesday 4/14/20
114 kj
Friday 3/27/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 365 kj
Thursday 7/4/19
325 kj
Monday 4/13/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 257 kj
Saturday 1/18/20
222 kj
Tuesday 4/7/20
20 min 90s Ride
Olivia Amato
βœ… 169 kj
Tuesday 3/31/20
131 kj
Friday 4/3/20
45 min Classic Rock Ride
Hannah Corbin
βœ… 376 kj
Sunday 3/22/20
274 kj
Tuesday 3/24/20