Shake and Bake

Workouts

Saturday 10/31/20 @ 1:0 PM
239kj
75rpm
45%
18mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:29 PM
✅
345kj
78rpm
51%
21mph
Monday 10/3/22 @ 3:55 PM
✅
238kj
75rpm
45%
18mph
30 min Rock Ride
Denis Morton
Friday 10/14/22 @ 10:1 PM
203kj
79rpm
47%
19mph
Friday 2/5/21 @ 5:2 PM
✅
126kj
74rpm
41%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Monday 10/25/21 @ 11:5 PM
103kj
78rpm
37%
15mph
Sunday 2/14/21 @ 2:59 PM
239kj
78rpm
44%
18mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:29 AM
✅
273kj
87rpm
43%
19mph
Thursday 1/14/21 @ 4:24 PM
259kj
78rpm
46%
19mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:23 PM
✅
316kj
83rpm
47%
20mph
Monday 7/13/20 @ 9:53 PM
252kj
84rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:57 PM
✅
333kj
88rpm
46%
21mph
Friday 6/5/20 @ 4:25 PM
✅
254kj
80rpm
45%
19mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:30 PM
155kj
58rpm
45%
15mph
Tuesday 4/28/20 @ 1:58 PM
264kj
76rpm
46%
19mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
✅
305kj
81rpm
48%
20mph
Sunday 3/22/20 @ 2:26 PM
376kj
76rpm
46%
18mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:29 PM
✅
449kj
71rpm
53%
20mph
Monday 7/1/19 @ 9:23 PM
✅
406kj
79rpm
46%
19mph
45 min 80s Ride
Denis Morton
Monday 7/1/19 @ 9:27 PM
398kj
81rpm
45%
19mph

Workouts

30 min Bon Jovi Ride
Sam Yo
239 kj
Saturday 10/31/20
✅ 345 kj
Thursday 10/29/20
30 min Rock Ride
Denis Morton
✅ 238 kj
Monday 10/3/22
203 kj
Friday 10/14/22
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 126 kj
Friday 2/5/21
103 kj
Monday 10/25/21
30 min Reset
Denis Morton
239 kj
Sunday 2/14/21
✅ 273 kj
Friday 2/12/21
30 min Classic Rock Ride
Denis Morton
259 kj
Thursday 1/14/21
✅ 316 kj
Thursday 1/14/21
30 min Power Zone Ride
Denis Morton
252 kj
Monday 7/13/20
✅ 333 kj
Monday 7/13/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 254 kj
Friday 6/5/20
155 kj
Friday 6/5/20
30 min 90s Ride: Live from Home
Leanne Hainsby
264 kj
Tuesday 4/28/20
✅ 305 kj
Tuesday 4/28/20
45 min Classic Rock Ride
Hannah Corbin
376 kj
Sunday 3/22/20
✅ 449 kj
Sunday 3/22/20
45 min 80s Ride
Denis Morton
✅ 406 kj
Monday 7/1/19
398 kj
Monday 7/1/19