Shake and Bake
Workouts
Saturday 10/31/20 @ 1:0 PM
239kj
75rpm
45%
18mph
Tuesday 11/3/20 @ 8:57 PM
✅
282kj
84rpm
45%
19mph
Friday 3/10/23 @ 4:57 PM
232kj
74rpm
45%
18mph
Saturday 3/11/23 @ 3:49 PM
✅
234kj
80rpm
43%
18mph
Wednesday 1/11/23 @ 4:33 PM
148kj
72rpm
45%
18mph
Wednesday 1/11/23 @ 6:11 PM
✅
177kj
80rpm
45%
19mph
Wednesday 10/5/22 @ 4:31 PM
✅
101kj
73rpm
43%
17mph
Tuesday 10/11/22 @ 7:29 PM
99kj
81rpm
40%
17mph
Wednesday 7/20/22 @ 10:12 AM
115kj
66rpm
43%
15mph
Thursday 5/27/21 @ 9:3 PM
✅
190kj
85rpm
45%
19mph
Friday 10/15/21 @ 1:52 PM
163kj
74rpm
46%
18mph
Wednesday 10/6/21 @ 9:20 PM
✅
169kj
78rpm
46%
19mph
Friday 4/16/21 @ 1:27 PM
150kj
76rpm
44%
18mph
Monday 6/14/21 @ 9:14 PM
✅
157kj
81rpm
43%
18mph
Friday 2/5/21 @ 5:2 PM
126kj
74rpm
41%
16mph
Thursday 12/31/20 @ 3:3 PM
✅
150kj
87rpm
40%
18mph
Tuesday 1/12/21 @ 5:2 PM
✅
153kj
75rpm
45%
18mph
Sunday 1/17/21 @ 4:2 PM
144kj
81rpm
41%
17mph
Thursday 9/17/20 @ 12:50 PM
81kj
72rpm
47%
18mph
Sunday 11/22/20 @ 4:40 PM
✅
90kj
77rpm
47%
19mph
Workouts
232
kj
Friday 3/10/23