Shake and Bake

Workouts

Saturday 10/31/20 @ 1:0 PM
✅
239kj
75rpm
45%
18mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 2:1 PM
199kj
77rpm
41%
16mph
Friday 3/10/23 @ 4:57 PM
✅
232kj
74rpm
45%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/24/23 @ 3:32 PM
173kj
79rpm
38%
16mph
Tuesday 2/14/23 @ 3:43 PM
104kj
67rpm
44%
16mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/21/23 @ 3:1 PM
✅
104kj
81rpm
40%
17mph
Thursday 11/17/22 @ 2:58 PM
149kj
71rpm
46%
18mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 1/10/23 @ 6:57 PM
✅
160kj
76rpm
45%
18mph
Monday 10/3/22 @ 3:55 PM
✅
238kj
75rpm
45%
18mph
30 min Rock Ride
Denis Morton
Friday 10/28/22 @ 3:59 PM
221kj
77rpm
43%
17mph
Thursday 7/15/21 @ 3:27 PM
236kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 7/20/21 @ 2:28 AM
✅
259kj
73rpm
47%
18mph
Thursday 12/3/20 @ 5:0 PM
✅
162kj
75rpm
46%
18mph
20 min 80s Ride
Denis Morton
Saturday 12/5/20 @ 3:27 AM
110kj
78rpm
37%
15mph
Thursday 11/26/20 @ 3:55 PM
375kj
78rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
✅
414kj
83rpm
47%
20mph
Saturday 1/18/20 @ 5:2 PM
257kj
79rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
302kj
78rpm
49%
20mph
Thursday 8/2/18 @ 3:25 PM
205kj
73rpm
44%
17mph
30 min Pop Ride
Emma Lovewell
Monday 8/6/18 @ 2:3 AM
✅
234kj
70rpm
48%
18mph

Workouts

30 min Bon Jovi Ride
Sam Yo
✅ 239 kj
Saturday 10/31/20
199 kj
Saturday 10/31/20
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 232 kj
Friday 3/10/23
173 kj
Friday 3/24/23
15 min 90s Ride
Jenn Sherman
104 kj
Tuesday 2/14/23
✅ 104 kj
Tuesday 2/21/23
20 min 90s Rock Ride
Jenn Sherman
149 kj
Thursday 11/17/22
✅ 160 kj
Tuesday 1/10/23
30 min Rock Ride
Denis Morton
✅ 238 kj
Monday 10/3/22
221 kj
Friday 10/28/22
30 min Intervals & Arms Ride
Robin Arzón
236 kj
Thursday 7/15/21
✅ 259 kj
Tuesday 7/20/21
20 min 80s Ride
Denis Morton
✅ 162 kj
Thursday 12/3/20
110 kj
Saturday 12/5/20
45 min Turkey Burn Ride
Robin Arzón
375 kj
Thursday 11/26/20
✅ 414 kj
Thursday 11/26/20
30 min Lady Gaga Ride
Cody Rigsby
257 kj
Saturday 1/18/20
✅ 302 kj
Friday 1/17/20
30 min Pop Ride
Emma Lovewell
205 kj
Thursday 8/2/18
✅ 234 kj
Monday 8/6/18