Shake and Bake
Workouts
Wednesday 11/8/23 @ 4:0 PM
✅
223kj
70rpm
47%
18mph
Wednesday 6/28/23 @ 3:58 PM
182kj
69rpm
45%
16mph
Sunday 3/7/21 @ 4:55 PM
✅
169kj
79rpm
45%
19mph
Monday 3/8/21 @ 5:9 PM
123kj
71rpm
43%
16mph
Sunday 2/7/21 @ 4:54 PM
✅
166kj
76rpm
46%
18mph
Thursday 2/11/21 @ 3:29 PM
123kj
67rpm
46%
16mph
Saturday 1/23/21 @ 6:23 PM
✅
160kj
76rpm
45%
18mph
Sunday 1/24/21 @ 6:30 PM
113kj
73rpm
42%
15mph
Wednesday 1/13/21 @ 5:2 PM
✅
141kj
74rpm
44%
17mph
Tuesday 1/19/21 @ 3:42 PM
99kj
81rpm
35%
15mph
Wednesday 9/23/20 @ 3:21 PM
✅
235kj
81rpm
43%
18mph
Wednesday 9/23/20 @ 3:28 PM
148kj
81rpm
36%
15mph
Tuesday 5/19/20 @ 4:26 PM
✅
243kj
81rpm
46%
20mph
Monday 7/13/20 @ 2:0 PM
144kj
73rpm
38%
14mph
Wednesday 9/11/19 @ 9:36 PM
✅
122kj
76rpm
45%
18mph
Wednesday 5/13/20 @ 8:16 PM
82kj
84rpm
36%
16mph
Tuesday 4/7/20 @ 2:59 PM
✅
272kj
76rpm
48%
19mph
Monday 6/17/19 @ 5:10 PM
154kj
79rpm
37%
15mph
Tuesday 8/13/19 @ 2:53 PM
✅
171kj
77rpm
46%
19mph
Tuesday 8/20/19 @ 4:28 PM
117kj
78rpm
40%
16mph
Workouts
182
kj
Wednesday 6/28/23
148
kj
Wednesday 9/23/20
144
kj
Monday 7/13/20