Shake and Bake
Workouts
Wednesday 8/23/23 @ 12:46 PM
142kj
72rpm
44%
17mph
Monday 8/28/23 @ 10:51 AM
✅
172kj
83rpm
43%
19mph
Saturday 12/24/22 @ 2:19 PM
✅
152kj
72rpm
45%
18mph
Saturday 12/17/22 @ 11:15 AM
147kj
71rpm
45%
17mph
Wednesday 10/5/22 @ 4:31 PM
✅
101kj
73rpm
43%
17mph
Thursday 12/8/22 @ 12:29 AM
kj
rpm
%
0mph
Wednesday 1/26/22 @ 3:40 PM
✅
159kj
77rpm
45%
18mph
Tuesday 3/1/22 @ 10:6 AM
109kj
76rpm
38%
15mph
Thursday 1/27/22 @ 3:30 PM
141kj
72rpm
44%
17mph
Friday 1/28/22 @ 12:18 AM
✅
220kj
79rpm
50%
21mph
Friday 1/22/21 @ 5:0 PM
✅
228kj
76rpm
44%
18mph
Sunday 3/7/21 @ 12:31 PM
167kj
82rpm
37%
16mph
Saturday 2/27/21 @ 3:59 PM
240kj
76rpm
45%
18mph
Friday 2/26/21 @ 8:16 PM
✅
331kj
88rpm
46%
21mph
Sunday 12/13/20 @ 4:55 PM
250kj
75rpm
47%
18mph
Sunday 12/13/20 @ 4:59 PM
✅
296kj
85rpm
45%
20mph
Sunday 7/19/20 @ 3:25 PM
✅
259kj
75rpm
48%
19mph
Wednesday 8/5/20 @ 12:10 PM
214kj
76rpm
44%
17mph
Friday 6/5/20 @ 4:25 PM
✅
254kj
80rpm
45%
19mph
Sunday 7/19/20 @ 2:8 AM
250kj
88rpm
41%
18mph
Workouts
250
kj
Sunday 7/19/20