Shake and Bake
Workouts
Monday 11/27/23 @ 3:41 PM
67kj
72rpm
43%
17mph
Sunday 1/7/24 @ 2:32 PM
✅
80kj
129rpm
0%
0mph
Wednesday 11/8/23 @ 4:0 PM
223kj
70rpm
47%
18mph
Monday 6/26/23 @ 12:33 PM
✅
237kj
125rpm
0%
0mph
Monday 8/7/23 @ 3:57 PM
✅
226kj
71rpm
45%
17mph
Sunday 10/1/23 @ 12:47 PM
203kj
115rpm
0%
0mph
Sunday 5/14/23 @ 1:6 PM
✅
242kj
74rpm
46%
18mph
Sunday 8/27/23 @ 12:41 PM
239kj
126rpm
0%
0mph
Friday 6/9/23 @ 3:25 PM
225kj
71rpm
46%
18mph
Thursday 8/24/23 @ 12:37 PM
✅
247kj
128rpm
0%
0mph
Monday 3/27/23 @ 3:57 PM
236kj
74rpm
45%
18mph
Friday 7/14/23 @ 12:42 PM
✅
240kj
126rpm
0%
0mph
Thursday 6/1/23 @ 3:59 PM
✅
236kj
74rpm
45%
18mph
Thursday 7/6/23 @ 12:51 PM
220kj
120rpm
0%
0mph
Monday 10/11/21 @ 5:26 PM
✅
246kj
75rpm
46%
18mph
Sunday 7/2/23 @ 2:53 PM
213kj
118rpm
0%
0mph
Thursday 11/24/22 @ 2:54 PM
359kj
73rpm
46%
18mph
Sunday 6/25/23 @ 3:3 PM
✅
369kj
127rpm
0%
0mph
Sunday 3/26/23 @ 1:4 PM
✅
227kj
70rpm
46%
18mph
Friday 6/2/23 @ 12:36 PM
223kj
121rpm
0%
0mph