Shake and Bake
Workouts
Sunday 1/17/21 @ 1:37 AM
✅
275kj
69rpm
42%
15mph
Sunday 12/23/18 @ 12:53 PM
272kj
61rpm
46%
16mph
Sunday 12/13/20 @ 4:57 PM
✅
336kj
85rpm
48%
21mph
Tuesday 12/15/20 @ 1:23 AM
118kj
55rpm
43%
13mph
Monday 11/30/20 @ 4:57 PM
✅
239kj
76rpm
46%
18mph
Thursday 8/8/19 @ 2:26 PM
179kj
58rpm
48%
16mph
Saturday 4/11/20 @ 4:31 PM
✅
519kj
74rpm
47%
18mph
Sunday 8/11/19 @ 1:57 PM
355kj
55rpm
49%
16mph
Sunday 12/8/19 @ 4:43 PM
✅
537kj
77rpm
53%
21mph
Monday 12/9/19 @ 1:47 AM
176kj
50rpm
45%
13mph
Thursday 8/15/19 @ 9:42 PM
✅
216kj
88rpm
46%
20mph
Friday 8/16/19 @ 1:53 AM
115kj
60rpm
47%
16mph
Thursday 2/7/19 @ 1:4 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 12:8 PM
✅
164kj
43rpm
49%
12mph
Sunday 9/9/18 @ 11:58 AM
418kj
82rpm
46%
19mph
Sunday 9/9/18 @ 11:56 AM
✅
418kj
71rpm
50%
19mph
Sunday 7/22/18 @ 12:28 PM
✅
474kj
75rpm
52%
20mph
Sunday 7/22/18 @ 12:25 PM
438kj
71rpm
52%
19mph
Friday 4/13/18 @ 3:59 AM
✅
171kj
80rpm
50%
21mph
Sunday 7/15/18 @ 12:36 PM
84kj
60rpm
47%
16mph