Shake and Bake

Workouts

Saturday 4/10/21 @ 11:11 PM
✅
325kj
83rpm
48%
20mph
30 min Tabata Ride
Ally Love
Tuesday 10/13/20 @ 9:56 AM
240kj
81rpm
43%
18mph
Friday 2/19/21 @ 3:18 PM
324kj
86rpm
39%
17mph
45 min Tabata Ride
Ally Love
Tuesday 10/15/19 @ 9:57 AM
✅
338kj
80rpm
42%
18mph
Friday 2/12/21 @ 3:45 PM
317kj
77rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 10:6 AM
✅
325kj
77rpm
44%
17mph
Thursday 1/21/21 @ 10:59 AM
252kj
55rpm
44%
12mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/21/21 @ 10:58 AM
✅
257kj
72rpm
41%
16mph
Tuesday 4/14/20 @ 10:11 AM
✅
508kj
81rpm
50%
21mph
45 min Tabata Ride
Ally Love
Tuesday 4/14/20 @ 10:11 AM
302kj
74rpm
44%
17mph
Wednesday 1/29/20 @ 8:59 PM
✅
195kj
79rpm
48%
20mph
20 min Feel Good Ride
Ally Love
Wednesday 2/12/20 @ 11:30 AM
131kj
76rpm
42%
17mph
Friday 9/27/19 @ 12:4 AM
✅
329kj
79rpm
50%
21mph
30 min Tabata Ride
Ally Love
Thursday 9/5/19 @ 9:59 AM
236kj
74rpm
46%
18mph
Friday 9/13/19 @ 9:34 PM
✅
533kj
80rpm
51%
21mph
45 min Tabata Ride
Ally Love
Tuesday 9/10/19 @ 9:56 AM
365kj
75rpm
46%
18mph
Thursday 8/22/19 @ 4:28 PM
✅
382kj
86rpm
50%
22mph
30 min Pop Ride
Ally Love
Wednesday 8/28/19 @ 10:0 AM
227kj
84rpm
42%
18mph
Sunday 1/13/19 @ 5:22 PM
✅
137kj
81rpm
41%
17mph
20 min 70s Pop Ride
Ally Love
Sunday 1/13/19 @ 6:21 PM
119kj
74rpm
41%
16mph

Workouts

30 min Tabata Ride
Ally Love
✅ 325 kj
Saturday 4/10/21
240 kj
Tuesday 10/13/20
45 min Tabata Ride
Ally Love
324 kj
Friday 2/19/21
✅ 338 kj
Tuesday 10/15/19
45 min All For One More Ride
Multiple Instructors
317 kj
Friday 2/12/21
✅ 325 kj
Friday 7/3/20
45 min Intervals & Arms Ride
Ally Love
252 kj
Thursday 1/21/21
✅ 257 kj
Thursday 1/21/21
45 min Tabata Ride
Ally Love
✅ 508 kj
Tuesday 4/14/20
302 kj
Tuesday 4/14/20
20 min Feel Good Ride
Ally Love
✅ 195 kj
Wednesday 1/29/20
131 kj
Wednesday 2/12/20
30 min Tabata Ride
Ally Love
✅ 329 kj
Friday 9/27/19
236 kj
Thursday 9/5/19
45 min Tabata Ride
Ally Love
✅ 533 kj
Friday 9/13/19
365 kj
Tuesday 9/10/19
30 min Pop Ride
Ally Love
✅ 382 kj
Thursday 8/22/19
227 kj
Wednesday 8/28/19
20 min 70s Pop Ride
Ally Love
✅ 137 kj
Sunday 1/13/19
119 kj
Sunday 1/13/19