Shake and Bake

Workouts

Tuesday 9/6/22 @ 11:0 AM
✅
183kj
78rpm
46%
19mph
20 min Caribbean Ride
Ally Love
Tuesday 9/20/22 @ 12:58 AM
96kj
58rpm
47%
14mph
Friday 4/30/21 @ 9:30 PM
✅
142kj
80rpm
42%
17mph
20 min Savannah Ride
Adrian Williams
Tuesday 6/7/22 @ 9:30 PM
43kj
34rpm
48%
9mph
Tuesday 4/13/21 @ 8:56 PM
✅
200kj
84rpm
46%
20mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/14/21 @ 10:16 AM
69kj
64rpm
37%
13mph
Sunday 8/9/20 @ 4:13 PM
✅
256kj
84rpm
51%
22mph
20 min Hip Hop Ride
Ally Love
Monday 8/24/20 @ 11:36 AM
81kj
59rpm
42%
13mph
Monday 3/15/21 @ 5:3 PM
✅
211kj
84rpm
47%
20mph
20 min Hip Hop Ride
Ally Love
Friday 3/12/21 @ 11:18 AM
93kj
56rpm
47%
14mph
Sunday 3/7/21 @ 5:33 PM
✅
213kj
83rpm
48%
20mph
20 min WHM: Caribbean Ride
Ally Love
Friday 3/26/21 @ 10:15 AM
73kj
45rpm
48%
13mph
Thursday 4/30/20 @ 1:32 PM
✅
191kj
78rpm
54%
22mph
15 min Hip Hop Ride
Ally Love
Monday 10/7/19 @ 12:10 AM
50kj
65rpm
35%
12mph
Tuesday 1/28/20 @ 2:3 AM
✅
294kj
77rpm
49%
20mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 1/29/20 @ 12:21 AM
120kj
48rpm
47%
13mph
Thursday 7/11/19 @ 11:5 PM
✅
271kj
76rpm
48%
19mph
30 min Hip Hop Ride
Ally Love
Monday 1/20/20 @ 12:15 AM
100kj
59rpm
38%
12mph

Workouts

20 min Caribbean Ride
Ally Love
✅ 183 kj
Tuesday 9/6/22
96 kj
Tuesday 9/20/22
20 min Savannah Ride
Adrian Williams
✅ 142 kj
Friday 4/30/21
43 kj
Tuesday 6/7/22
20 min Hip Hop Ride
Ally Love
✅ 200 kj
Tuesday 4/13/21
69 kj
Wednesday 4/14/21
20 min Hip Hop Ride
Ally Love
✅ 256 kj
Sunday 8/9/20
81 kj
Monday 8/24/20
20 min Hip Hop Ride
Ally Love
✅ 211 kj
Monday 3/15/21
93 kj
Friday 3/12/21
20 min WHM: Caribbean Ride
Ally Love
✅ 213 kj
Sunday 3/7/21
73 kj
Friday 3/26/21
15 min Hip Hop Ride
Ally Love
✅ 191 kj
Thursday 4/30/20
50 kj
Monday 10/7/19
30 min HIIT & Hills Ride
Ally Love
✅ 294 kj
Tuesday 1/28/20
120 kj
Wednesday 1/29/20
30 min Hip Hop Ride
Ally Love
✅ 271 kj
Thursday 7/11/19
100 kj
Monday 1/20/20