Shake and Bake

Workouts

Wednesday 8/9/23 @ 5:36 PM
163kj
80rpm
43%
18mph
20 min Hip Hop Ride
Ally Love
Monday 8/7/23 @ 9:30 PM
✅
176kj
72rpm
48%
19mph
Tuesday 6/6/23 @ 1:39 PM
✅
178kj
73rpm
49%
19mph
20 min 2000s Pop Ride
Ally Love
Monday 6/5/23 @ 6:50 PM
161kj
68rpm
48%
18mph
Sunday 5/14/23 @ 1:26 PM
✅
105kj
77rpm
41%
17mph
15 min Soft Rock Ride
Ally Love
Thursday 5/4/23 @ 6:28 PM
87kj
57rpm
47%
16mph
Monday 7/4/22 @ 5:40 PM
183kj
76rpm
41%
16mph
30 min Pop Ride
Ally Love
Wednesday 2/9/22 @ 12:26 PM
✅
222kj
73rpm
45%
18mph
Wednesday 12/1/21 @ 5:19 PM
✅
160kj
80rpm
43%
18mph
20 min Country Ride
Ally Love
Wednesday 12/1/21 @ 4:32 PM
137kj
75rpm
42%
17mph
Friday 6/25/21 @ 2:36 PM
✅
279kj
74rpm
50%
19mph
30 min Hip Hop Ride
Ally Love
Monday 8/2/21 @ 11:52 AM
191kj
66rpm
46%
16mph
Sunday 6/6/21 @ 9:5 PM
✅
199kj
82rpm
47%
20mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 4:29 PM
142kj
72rpm
44%
17mph
Wednesday 2/24/21 @ 3:15 PM
✅
440kj
81rpm
47%
20mph
45 min HIIT & Hills Ride
Ally Love
Tuesday 3/16/21 @ 10:42 PM
362kj
72rpm
47%
18mph
Wednesday 8/5/20 @ 5:19 PM
✅
216kj
84rpm
47%
20mph
20 min Country Ride
Ally Love
Sunday 2/21/21 @ 6:2 PM
71kj
61rpm
37%
13mph
Saturday 6/22/19 @ 3:59 PM
✅
227kj
80rpm
52%
21mph
20 min New Tracks Ride
Ally Love
Sunday 1/17/21 @ 7:48 PM
91kj
49rpm
48%
14mph

Workouts

20 min Hip Hop Ride
Ally Love
163 kj
Wednesday 8/9/23
✅ 176 kj
Monday 8/7/23
20 min 2000s Pop Ride
Ally Love
✅ 178 kj
Tuesday 6/6/23
161 kj
Monday 6/5/23
15 min Soft Rock Ride
Ally Love
✅ 105 kj
Sunday 5/14/23
87 kj
Thursday 5/4/23
30 min Pop Ride
Ally Love
183 kj
Monday 7/4/22
✅ 222 kj
Wednesday 2/9/22
20 min Country Ride
Ally Love
✅ 160 kj
Wednesday 12/1/21
137 kj
Wednesday 12/1/21
30 min Hip Hop Ride
Ally Love
✅ 279 kj
Friday 6/25/21
191 kj
Monday 8/2/21
20 min Hip Hop Ride
Ally Love
✅ 199 kj
Sunday 6/6/21
142 kj
Sunday 6/6/21
45 min HIIT & Hills Ride
Ally Love
✅ 440 kj
Wednesday 2/24/21
362 kj
Tuesday 3/16/21
20 min Country Ride
Ally Love
✅ 216 kj
Wednesday 8/5/20
71 kj
Sunday 2/21/21
20 min New Tracks Ride
Ally Love
✅ 227 kj
Saturday 6/22/19
91 kj
Sunday 1/17/21