Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:8 PM
240kj
81rpm
44%
18mph
30 min Caribbean Ride
Ally Love
Monday 12/20/21 @ 5:23 PM
93kj
61rpm
35%
11mph
Friday 4/3/20 @ 4:59 PM
233kj
84rpm
49%
21mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
Saturday 4/17/21 @ 10:50 PM
207kj
71rpm
53%
20mph
20 min Caribbean Music Ride
Ally Love
Thursday 9/5/19 @ 1:25 PM
84kj
62rpm
40%
12mph
Wednesday 7/10/19 @ 10:34 PM
219kj
80rpm
51%
21mph
20 min Caribbean Music Ride
Ally Love
Monday 2/3/20 @ 3:44 PM
68kj
58rpm
38%
11mph
Thursday 4/30/20 @ 1:32 PM
191kj
78rpm
54%
22mph
15 min Hip Hop Ride
Ally Love
Thursday 4/16/20 @ 9:45 PM
68kj
58rpm
41%
13mph
Friday 11/8/19 @ 4:48 PM
187kj
89rpm
44%
19mph
20 min Caribbean Music Ride
Ally Love
Friday 1/31/20 @ 1:20 PM
68kj
57rpm
36%
11mph
Friday 6/7/19 @ 1:14 PM
224kj
86rpm
47%
21mph
20 min Caribbean Music Ride
Ally Love
Saturday 6/8/19 @ 2:1 PM
100kj
66rpm
41%
14mph

Workouts

30 min Caribbean Ride
Ally Love
240 kj
Tuesday 2/16/21
93 kj
Monday 12/20/21
20 min Caribbean Music Ride
Ally Love
233 kj
Friday 4/3/20
70 kj
Wednesday 4/15/20
20 min Caribbean Music Ride
Ally Love
207 kj
Saturday 4/17/21
84 kj
Thursday 9/5/19
20 min Caribbean Music Ride
Ally Love
219 kj
Wednesday 7/10/19
68 kj
Monday 2/3/20
15 min Hip Hop Ride
Ally Love
191 kj
Thursday 4/30/20
68 kj
Thursday 4/16/20
20 min Caribbean Music Ride
Ally Love
187 kj
Friday 11/8/19
68 kj
Friday 1/31/20
20 min Caribbean Music Ride
Ally Love
224 kj
Friday 6/7/19
100 kj
Saturday 6/8/19