Shake and Bake
Workouts
Tuesday 1/5/21 @ 7:3 PM
144kj
77rpm
43%
17mph
Thursday 1/24/19 @ 3:25 PM
✅
267kj
76rpm
55%
22mph
Saturday 9/26/20 @ 1:28 PM
183kj
80rpm
47%
19mph
Wednesday 9/19/18 @ 1:52 PM
✅
213kj
87rpm
47%
20mph
Sunday 12/8/19 @ 4:43 PM
537kj
77rpm
53%
21mph
Saturday 12/14/19 @ 7:13 PM
✅
550kj
74rpm
55%
21mph
Thursday 2/7/19 @ 1:4 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 12:1 PM
✅
561kj
85rpm
51%
22mph
Saturday 1/12/19 @ 11:23 PM
163kj
74rpm
47%
18mph
Thursday 1/10/19 @ 3:52 PM
✅
271kj
84rpm
53%
22mph
Tuesday 10/2/18 @ 10:59 PM
382kj
79rpm
46%
19mph
Tuesday 10/2/18 @ 10:59 AM
✅
473kj
82rpm
48%
20mph
Sunday 9/9/18 @ 11:58 AM
418kj
82rpm
46%
19mph
Sunday 9/9/18 @ 11:59 AM
✅
462kj
83rpm
47%
20mph
Friday 8/10/18 @ 12:18 AM
✅
318kj
86rpm
46%
20mph
Thursday 8/9/18 @ 5:27 PM
295kj
89rpm
44%
20mph
Sunday 7/22/18 @ 12:28 PM
✅
474kj
75rpm
52%
20mph
Sunday 7/22/18 @ 12:23 PM
418kj
80rpm
47%
19mph
Friday 4/13/18 @ 3:59 AM
✅
171kj
80rpm
50%
21mph
Monday 5/14/18 @ 1:24 PM
136kj
80rpm
45%
19mph