Shake and Bake

Workouts

Thursday 1/28/21 @ 3:13 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:25 PM
✅
124kj
71rpm
43%
16mph
Wednesday 4/22/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 7/26/20 @ 12:2 AM
✅
181kj
76rpm
40%
16mph
Wednesday 6/3/20 @ 9:58 PM
✅
235kj
81rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
206kj
68rpm
47%
17mph
Saturday 5/16/20 @ 5:0 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
197kj
72rpm
44%
16mph
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
✅
177kj
70rpm
43%
15mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
✅
171kj
78rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Thursday 1/28/21
✅ 124 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 181 kj
Sunday 7/26/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 235 kj
Wednesday 6/3/20
206 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 197 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 177 kj
Monday 4/27/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 171 kj
Thursday 3/19/20