Shake and Bake
Workouts
Wednesday 5/26/21 @ 9:2 AM
kj
rpm
%
0mph
Thursday 6/3/21 @ 12:50 PM
✅
117kj
72rpm
42%
16mph
Thursday 3/25/21 @ 5:28 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 9:2 PM
✅
182kj
74rpm
42%
16mph
Wednesday 2/17/21 @ 9:18 AM
✅
224kj
87rpm
40%
17mph
Thursday 2/25/21 @ 1:58 PM
162kj
76rpm
39%
15mph
Thursday 1/28/21 @ 3:13 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:28 PM
✅
144kj
70rpm
46%
17mph
Friday 6/26/20 @ 12:24 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 5:0 PM
✅
189kj
72rpm
42%
16mph
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:57 PM
✅
211kj
81rpm
41%
17mph
Saturday 4/25/20 @ 8:5 AM
kj
rpm
%
0mph
Monday 2/10/20 @ 1:12 AM
✅
80kj
66rpm
40%
14mph
Wednesday 4/22/20 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 7:49 PM
✅
162kj
71rpm
40%
15mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 10:34 PM
✅
143kj
65rpm
40%
14mph
Saturday 1/18/20 @ 5:53 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 6:47 PM
✅
162kj
64rpm
42%
14mph
Workouts
kj
Wednesday 4/22/20