Shake and Bake

Workouts

Sunday 12/3/23 @ 10:4 PM
kj
rpm
%
0mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/5/23 @ 6:31 AM
✅
147kj
72rpm
38%
15mph
Monday 10/9/23 @ 10:58 AM
kj
rpm
%
0mph
30 min Pop Ride
Leanne Hainsby
Saturday 10/7/23 @ 8:58 AM
✅
210kj
77rpm
42%
17mph
Wednesday 8/30/23 @ 11:12 AM
✅
179kj
79rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/29/23 @ 9:7 AM
175kj
78rpm
46%
19mph
Thursday 2/2/23 @ 10:33 PM
kj
rpm
%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Friday 2/3/23 @ 5:33 PM
✅
173kj
75rpm
39%
16mph
Wednesday 10/20/21 @ 9:44 AM
kj
rpm
%
0mph
20 min Tabata Ride
Leanne Hainsby
Thursday 10/21/21 @ 1:9 PM
✅
152kj
74rpm
44%
17mph
Wednesday 10/20/21 @ 9:47 AM
kj
rpm
%
0mph
20 min House Ride
Leanne Hainsby
Wednesday 10/20/21 @ 8:27 AM
✅
151kj
73rpm
45%
17mph
Thursday 8/26/21 @ 12:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Leanne Hainsby
Sunday 10/3/21 @ 8:53 AM
✅
157kj
59rpm
43%
14mph
Thursday 3/25/21 @ 5:28 PM
kj
rpm
%
0mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:28 PM
✅
197kj
71rpm
45%
16mph
Monday 2/15/21 @ 7:19 PM
kj
rpm
%
0mph
15 min HIIT Ride
Leanne Hainsby
Wednesday 3/3/21 @ 9:1 AM
✅
111kj
70rpm
46%
17mph
Tuesday 1/26/21 @ 3:41 PM
kj
rpm
%
0mph
20 min Pop Ride
Leanne Hainsby
Thursday 1/28/21 @ 9:28 AM
✅
131kj
74rpm
42%
16mph

Workouts

30 min Holiday Ride
Leanne Hainsby
kj
Sunday 12/3/23
✅ 147 kj
Tuesday 12/5/23
30 min Pop Ride
Leanne Hainsby
kj
Monday 10/9/23
✅ 210 kj
Saturday 10/7/23
20 min FTP Test Ride
Matt Wilpers
✅ 179 kj
Wednesday 8/30/23
175 kj
Saturday 7/29/23
30 min Nile Rodgers Ride
Leanne Hainsby
kj
Thursday 2/2/23
✅ 173 kj
Friday 2/3/23
20 min Tabata Ride
Leanne Hainsby
kj
Wednesday 10/20/21
✅ 152 kj
Thursday 10/21/21
20 min House Ride
Leanne Hainsby
kj
Wednesday 10/20/21
✅ 151 kj
Wednesday 10/20/21
30 min Intervals & Arms Ride
Leanne Hainsby
kj
Thursday 8/26/21
✅ 157 kj
Sunday 10/3/21
30 min Premiere Ride
Bradley Rose
kj
Thursday 3/25/21
✅ 197 kj
Thursday 3/25/21
15 min HIIT Ride
Leanne Hainsby
kj
Monday 2/15/21
✅ 111 kj
Wednesday 3/3/21
20 min Pop Ride
Leanne Hainsby
kj
Tuesday 1/26/21
✅ 131 kj
Thursday 1/28/21