Shake and Bake

Workouts

Thursday 8/31/23 @ 8:52 AM
kj
rpm
%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 6:26 PM
✅
155kj
149rpm
0%
0mph
Friday 12/17/21 @ 7:42 AM
kj
rpm
%
0mph
30 min ABBA Ride
Leanne Hainsby
Monday 12/20/21 @ 3:27 PM
✅
424kj
182rpm
0%
0mph
Thursday 3/25/21 @ 5:28 PM
kj
rpm
%
0mph
30 min Premiere Ride
Bradley Rose
Monday 3/29/21 @ 3:55 PM
✅
336kj
157rpm
0%
0mph
Wednesday 2/17/21 @ 9:18 AM
224kj
87rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 5:42 PM
✅
364kj
165rpm
0%
0mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
kj
Thursday 8/31/23
✅ 155 kj
Wednesday 6/2/21
30 min ABBA Ride
Leanne Hainsby
kj
Friday 12/17/21
✅ 424 kj
Monday 12/20/21
30 min Premiere Ride
Bradley Rose
kj
Thursday 3/25/21
✅ 336 kj
Monday 3/29/21
30 min Pop Ride
Cody Rigsby
224 kj
Wednesday 2/17/21
✅ 364 kj
Sunday 2/21/21