Shake and Bake
Workouts
Thursday 2/2/23 @ 10:33 PM
kj
rpm
%
0mph
Monday 2/6/23 @ 7:25 PM
✅
417kj
84rpm
52%
22mph
Thursday 9/30/21 @ 5:33 PM
kj
rpm
%
0mph
Thursday 11/4/21 @ 8:15 PM
✅
450kj
86rpm
53%
23mph
Saturday 9/18/21 @ 9:41 AM
kj
rpm
%
0mph
Saturday 9/25/21 @ 6:39 PM
✅
454kj
84rpm
55%
23mph
Tuesday 2/16/21 @ 5:48 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 4:8 PM
✅
472kj
89rpm
53%
23mph
Wednesday 9/23/20 @ 4:37 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 7:52 PM
✅
762kj
80rpm
59%
24mph
Friday 10/23/20 @ 5:12 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 11:42 AM
✅
480kj
89rpm
54%
24mph
Wednesday 7/22/20 @ 8:21 AM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 6:41 PM
✅
466kj
87rpm
53%
23mph
Friday 7/3/20 @ 5:18 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 1:19 PM
✅
701kj
81rpm
57%
23mph
Tuesday 5/19/20 @ 4:39 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 2:40 PM
✅
492kj
87rpm
55%
24mph
Thursday 3/12/20 @ 8:32 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 2:46 PM
✅
311kj
79rpm
58%
23mph
Workouts
kj
Wednesday 9/23/20
kj
Friday 7/3/20
kj
Tuesday 5/19/20