Shake and Bake

Workouts

Saturday 1/23/21 @ 6:17 PM
kj
rpm
%
0mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:26 PM
✅
277kj
73rpm
50%
19mph
Tuesday 3/2/21 @ 5:36 PM
kj
rpm
%
0mph
30 min WHM: Broadway Ride
Leanne Hainsby
Friday 3/5/21 @ 2:15 AM
✅
267kj
75rpm
49%
19mph
Tuesday 2/16/21 @ 6:30 PM
✅
266kj
78rpm
46%
18mph
30 min 80s Rock Ride
Ben Alldis
Saturday 2/20/21 @ 5:54 PM
257kj
73rpm
49%
19mph
Wednesday 2/17/21 @ 9:18 AM
224kj
87rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
272kj
77rpm
48%
19mph
Friday 6/26/20 @ 12:24 PM
kj
rpm
%
0mph
30 min Pride: Broadway Ride
Sam Yo
Thursday 7/2/20 @ 6:8 PM
✅
235kj
73rpm
46%
18mph
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 6:35 PM
✅
249kj
73rpm
47%
18mph
Sunday 5/3/20 @ 4:43 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:23 PM
✅
257kj
69rpm
50%
19mph
Wednesday 4/22/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
✅
232kj
74rpm
46%
18mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 4:55 PM
✅
205kj
81rpm
42%
17mph
Tuesday 9/4/18 @ 3:36 AM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Tuesday 2/25/20 @ 4:9 AM
✅
93kj
85rpm
32%
14mph

Workouts

30 min Wicked Ride
Leanne Hainsby
kj
Saturday 1/23/21
✅ 277 kj
Thursday 1/21/21
30 min WHM: Broadway Ride
Leanne Hainsby
kj
Tuesday 3/2/21
✅ 267 kj
Friday 3/5/21
30 min 80s Rock Ride
Ben Alldis
✅ 266 kj
Tuesday 2/16/21
257 kj
Saturday 2/20/21
30 min Pop Ride
Cody Rigsby
224 kj
Wednesday 2/17/21
✅ 272 kj
Wednesday 2/17/21
30 min Pride: Broadway Ride
Sam Yo
kj
Friday 6/26/20
✅ 235 kj
Thursday 7/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 249 kj
Thursday 5/7/20
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
✅ 257 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 232 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 205 kj
Saturday 3/21/20
20 min Beginner Ride
Cody Rigsby
kj
Tuesday 9/4/18
✅ 93 kj
Tuesday 2/25/20