Shake and Bake

Workouts

Thursday 8/31/23 @ 8:52 AM
kj
rpm
%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 12/19/21 @ 11:23 AM
✅
39kj
68rpm
30%
11mph
Tuesday 6/15/21 @ 5:48 PM
kj
rpm
%
0mph
30 min Pride: Dance Music Ride
Ben Alldis
Tuesday 6/15/21 @ 5:27 PM
✅
90kj
38rpm
50%
11mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
kj
Thursday 8/31/23
✅ 39 kj
Sunday 12/19/21
30 min Pride: Dance Music Ride
Ben Alldis
kj
Tuesday 6/15/21
✅ 90 kj
Tuesday 6/15/21