Shake and Bake
VS
Workouts
Monday 9/18/23 @ 11:34 AM
✅
163kj
68rpm
41%
15mph
Wednesday 9/27/23 @ 9:16 PM
161kj
69rpm
40%
15mph
Sunday 10/2/22 @ 12:55 PM
✅
219kj
66rpm
49%
17mph
Tuesday 10/18/22 @ 12:23 PM
167kj
68rpm
42%
15mph
Sunday 5/8/22 @ 12:31 PM
✅
179kj
72rpm
42%
16mph
Sunday 5/8/22 @ 9:5 AM
147kj
73rpm
38%
14mph
Saturday 11/20/21 @ 1:50 PM
234kj
70rpm
39%
14mph
Thursday 10/28/21 @ 3:15 PM
✅
319kj
84rpm
40%
17mph
Sunday 8/22/21 @ 8:7 PM
✅
126kj
72rpm
43%
16mph
Thursday 8/19/21 @ 3:40 PM
123kj
77rpm
40%
16mph
Wednesday 4/28/21 @ 10:51 AM
✅
183kj
71rpm
43%
16mph
Tuesday 4/13/21 @ 8:53 AM
171kj
74rpm
40%
16mph
Friday 1/15/21 @ 12:10 PM
✅
207kj
67rpm
46%
16mph
Friday 1/15/21 @ 9:31 AM
145kj
69rpm
40%
14mph
Saturday 12/5/20 @ 1:42 PM
✅
326kj
84rpm
40%
17mph
Friday 11/27/20 @ 9:44 PM
269kj
84rpm
37%
16mph
Wednesday 7/22/20 @ 11:8 AM
169kj
73rpm
40%
15mph
Thursday 7/16/20 @ 7:40 PM
✅
193kj
78rpm
41%
16mph
Tuesday 3/17/20 @ 6:36 PM
158kj
74rpm
38%
15mph
Monday 3/16/20 @ 8:21 AM
✅
160kj
80rpm
35%
15mph
leahkam
Philadelphia, PA
43
🔥
VS
bcsyoujessdid
Harleysville, PA
38
Workouts
123
kj
Thursday 8/19/21
169
kj
Wednesday 7/22/20
158
kj
Tuesday 3/17/20