Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
260kj
66rpm
53%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:23 PM
250kj
80rpm
45%
18mph
Saturday 7/11/20 @ 4:4 PM
300kj
63rpm
49%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 8/1/20 @ 5:34 PM
379kj
82rpm
44%
18mph
Sunday 7/26/20 @ 3:30 PM
373kj
61rpm
48%
16mph
60 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 3:27 PM
511kj
80rpm
45%
19mph
Sunday 3/1/20 @ 9:34 PM
158kj
75rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Monday 2/17/20 @ 9:12 PM
167kj
77rpm
45%
19mph
Monday 12/3/18 @ 3:0 PM
274kj
70rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/2/18 @ 12:7 AM
340kj
77rpm
44%
18mph
Monday 10/15/18 @ 12:58 AM
314kj
74rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/3/18 @ 4:34 PM
335kj
78rpm
44%
18mph

Workouts

30 min Prince Ride
Ally & Emma
260 kj
Wednesday 8/12/20
250 kj
Monday 8/17/20
45 min All For One Ride
Multiple Instructors
300 kj
Saturday 7/11/20
379 kj
Saturday 8/1/20
60 min Feel Good Ride
Ally Love
373 kj
Sunday 7/26/20
511 kj
Sunday 7/26/20
20 min FTP Test Ride
Denis Morton
158 kj
Sunday 3/1/20
167 kj
Monday 2/17/20
45 min Club Bangers Ride
Alex Toussaint
274 kj
Monday 12/3/18
340 kj
Sunday 12/2/18
45 min Club Bangers Ride
Alex Toussaint
314 kj
Monday 10/15/18
335 kj
Saturday 11/3/18