Shake and Bake

Workouts

Friday 11/19/21 @ 2:24 AM
βœ…
222kj
62rpm
45%
17mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 11/21/21 @ 12:32 AM
185kj
73rpm
40%
15mph
Friday 8/14/20 @ 12:9 AM
192kj
78rpm
40%
16mph
30 min Power Zone Ride
Olivia Amato
Sunday 10/11/20 @ 4:24 PM
βœ…
207kj
86rpm
37%
16mph
Wednesday 8/5/20 @ 3:2 PM
166kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/16/20 @ 1:38 PM
βœ…
198kj
80rpm
40%
17mph
Sunday 3/1/20 @ 9:14 PM
51kj
72rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:10 PM
βœ…
61kj
76rpm
33%
13mph
Monday 8/24/20 @ 11:30 PM
βœ…
239kj
68rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:30 PM
67kj
75rpm
24%
10mph
Friday 2/14/20 @ 4:25 AM
146kj
63rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:31 PM
βœ…
284kj
78rpm
47%
19mph
Monday 4/20/20 @ 12:52 AM
βœ…
193kj
59rpm
50%
17mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 5/4/20 @ 12:20 PM
183kj
60rpm
43%
14mph
Tuesday 4/21/20 @ 10:59 PM
274kj
60rpm
57%
19mph
30 min Pop Ride
Ally Love
Tuesday 4/21/20 @ 10:57 PM
βœ…
274kj
77rpm
48%
19mph
Tuesday 3/31/20 @ 11:59 PM
βœ…
239kj
62rpm
52%
18mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 12:8 PM
196kj
73rpm
42%
16mph
Saturday 3/7/20 @ 10:56 PM
191kj
73rpm
42%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Sunday 10/20/19 @ 10:30 PM
βœ…
238kj
81rpm
41%
17mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
βœ… 222 kj
Friday 11/19/21
185 kj
Sunday 11/21/21
30 min Power Zone Ride
Olivia Amato
192 kj
Friday 8/14/20
βœ… 207 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Wednesday 8/5/20
βœ… 198 kj
Wednesday 9/16/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Sunday 3/1/20
βœ… 61 kj
Tuesday 9/8/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 239 kj
Monday 8/24/20
67 kj
Monday 8/24/20
30 min XOXO, Cody
Cody Rigsby
146 kj
Friday 2/14/20
βœ… 284 kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Leanne Hainsby
βœ… 193 kj
Monday 4/20/20
183 kj
Monday 5/4/20
30 min Pop Ride
Ally Love
274 kj
Tuesday 4/21/20
βœ… 274 kj
Tuesday 4/21/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 239 kj
Tuesday 3/31/20
196 kj
Friday 3/6/20
30 min Hip Hop Ride
Robin ArzΓ³n
191 kj
Saturday 3/7/20
βœ… 238 kj
Sunday 10/20/19