Shake and Bake

Workouts

Friday 6/14/24 @ 8:59 PM
✅
199kj
77rpm
41%
17mph
30 min Low Impact Ride
Camila Ramón
Wednesday 7/27/22 @ 10:58 PM
140kj
73rpm
38%
14mph
Saturday 12/23/23 @ 6:52 PM
✅
212kj
84rpm
40%
17mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/20/22 @ 12:2 AM
184kj
79rpm
39%
16mph
Thursday 5/18/23 @ 10:31 PM
✅
226kj
85rpm
41%
18mph
30 min Hamilton Ride
Robin Arzón
Tuesday 11/16/21 @ 12:59 AM
186kj
82rpm
39%
16mph
Sunday 5/7/23 @ 10:36 PM
✅
234kj
73rpm
46%
18mph
30 min Disco Ride
Cody Rigsby
Tuesday 4/11/23 @ 10:53 PM
195kj
67rpm
45%
16mph
Thursday 5/4/23 @ 6:41 PM
✅
237kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 4/21/23 @ 8:58 PM
177kj
73rpm
40%
16mph
Friday 4/28/23 @ 8:53 PM
✅
214kj
79rpm
42%
17mph
30 min 2000s Ride
Cody Rigsby
Sunday 4/23/23 @ 12:10 AM
186kj
75rpm
40%
16mph
Tuesday 4/11/23 @ 9:33 PM
✅
221kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 4/1/23 @ 9:39 PM
178kj
71rpm
41%
16mph
Monday 3/7/22 @ 10:13 PM
✅
217kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/18/22 @ 9:41 PM
175kj
60rpm
44%
14mph
Thursday 2/3/22 @ 10:43 PM
✅
314kj
68rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/1/22 @ 12:36 AM
221kj
56rpm
42%
13mph
Wednesday 1/5/22 @ 11:2 PM
✅
196kj
75rpm
42%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 12/30/21 @ 11:54 PM
163kj
65rpm
42%
14mph

Workouts

30 min Low Impact Ride
Camila Ramón
✅ 199 kj
Friday 6/14/24
140 kj
Wednesday 7/27/22
30 min Holiday Ride
Emma Lovewell
✅ 212 kj
Saturday 12/23/23
184 kj
Tuesday 12/20/22
30 min Hamilton Ride
Robin Arzón
✅ 226 kj
Thursday 5/18/23
186 kj
Tuesday 11/16/21
30 min Disco Ride
Cody Rigsby
✅ 234 kj
Sunday 5/7/23
195 kj
Tuesday 4/11/23
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Thursday 5/4/23
177 kj
Friday 4/21/23
30 min 2000s Ride
Cody Rigsby
✅ 214 kj
Friday 4/28/23
186 kj
Sunday 4/23/23
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 4/11/23
178 kj
Saturday 4/1/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 217 kj
Monday 3/7/22
175 kj
Monday 4/18/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 314 kj
Thursday 2/3/22
221 kj
Friday 4/1/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 196 kj
Wednesday 1/5/22
163 kj
Thursday 12/30/21