Shake and Bake

Workouts

Thursday 9/12/24 @ 9:41 PM
βœ…
104kj
78rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/22/22 @ 10:46 PM
82kj
69rpm
41%
15mph
Monday 7/22/24 @ 9:53 PM
βœ…
143kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/1/22 @ 7:19 PM
122kj
74rpm
41%
16mph
Friday 2/23/24 @ 5:8 PM
βœ…
207kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 5:58 PM
169kj
71rpm
42%
16mph
Saturday 11/12/22 @ 11:58 PM
βœ…
149kj
86rpm
40%
18mph
20 min Broadway Ride
Robin ArzΓ³n
Thursday 2/10/22 @ 12:3 PM
100kj
69rpm
40%
15mph
Thursday 2/3/22 @ 10:43 PM
βœ…
314kj
68rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/13/22 @ 12:27 PM
231kj
58rpm
45%
14mph
Friday 4/1/22 @ 9:34 PM
βœ…
321kj
70rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/11/22 @ 2:20 PM
227kj
57rpm
44%
14mph
Thursday 4/21/22 @ 9:23 PM
βœ…
284kj
70rpm
41%
14mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 4/23/22 @ 8:36 PM
202kj
58rpm
42%
12mph
Tuesday 4/12/22 @ 4:1 PM
βœ…
206kj
78rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 1:34 PM
141kj
69rpm
39%
14mph
Tuesday 12/28/21 @ 11:37 PM
βœ…
307kj
75rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/7/22 @ 10:2 PM
236kj
66rpm
42%
15mph
Wednesday 9/15/21 @ 9:14 PM
βœ…
129kj
82rpm
40%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 8:31 PM
104kj
68rpm
41%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 104 kj
Thursday 9/12/24
82 kj
Tuesday 3/22/22
20 min Pop Ride
Cody Rigsby
βœ… 143 kj
Monday 7/22/24
122 kj
Wednesday 6/1/22
30 min Pop Ride
Cody Rigsby
βœ… 207 kj
Friday 2/23/24
169 kj
Monday 4/19/21
20 min Broadway Ride
Robin ArzΓ³n
βœ… 149 kj
Saturday 11/12/22
100 kj
Thursday 2/10/22
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 314 kj
Thursday 2/3/22
231 kj
Friday 5/13/22
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 321 kj
Friday 4/1/22
227 kj
Wednesday 5/11/22
45 min Intervals & Arms Ride
Kendall Toole
βœ… 284 kj
Thursday 4/21/22
202 kj
Saturday 4/23/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 206 kj
Tuesday 4/12/22
141 kj
Tuesday 8/25/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 307 kj
Tuesday 12/28/21
236 kj
Monday 3/7/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 129 kj
Wednesday 9/15/21
104 kj
Thursday 8/19/21