Shake and Bake
Workouts
Friday 4/30/21 @ 1:15 PM
✅
245kj
74rpm
47%
18mph
Thursday 4/29/21 @ 1:13 PM
189kj
77rpm
41%
16mph
Tuesday 3/2/21 @ 12:59 PM
✅
235kj
75rpm
45%
18mph
Monday 4/19/21 @ 12:47 PM
210kj
81rpm
41%
17mph
Saturday 2/13/21 @ 1:0 PM
✅
255kj
75rpm
48%
19mph
Saturday 7/4/20 @ 1:27 PM
233kj
79rpm
44%
18mph
Wednesday 2/3/21 @ 5:21 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 1:4 PM
✅
295kj
82rpm
40%
17mph
Saturday 1/30/21 @ 1:0 PM
✅
368kj
74rpm
47%
18mph
Monday 7/8/19 @ 12:54 PM
287kj
80rpm
40%
17mph
Tuesday 1/26/21 @ 2:58 PM
✅
222kj
70rpm
46%
17mph
Saturday 1/23/21 @ 2:11 PM
202kj
83rpm
40%
17mph
Tuesday 1/12/21 @ 4:1 PM
✅
232kj
73rpm
47%
18mph
Saturday 7/18/20 @ 1:12 PM
209kj
80rpm
42%
17mph
Thursday 12/31/20 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Saturday 1/2/21 @ 2:33 PM
202kj
83rpm
40%
17mph
Sunday 12/13/20 @ 2:34 PM
✅
231kj
72rpm
47%
18mph
Tuesday 8/18/20 @ 12:24 PM
209kj
78rpm
42%
17mph
Tuesday 9/29/20 @ 1:50 PM
✅
215kj
65rpm
50%
17mph
Sunday 4/14/19 @ 12:57 PM
185kj
80rpm
40%
16mph
Workouts
287
kj
Monday 7/8/19
209
kj
Saturday 7/18/20
202
kj
Saturday 1/2/21