Shake and Bake
Workouts
Thursday 1/28/21 @ 9:0 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 6:51 PM
✅
290kj
80rpm
40%
17mph
Saturday 1/23/21 @ 1:0 PM
✅
366kj
74rpm
47%
18mph
Thursday 7/30/20 @ 9:59 PM
280kj
89rpm
37%
16mph
Tuesday 1/12/21 @ 4:1 PM
✅
232kj
73rpm
47%
18mph
Tuesday 7/28/20 @ 1:31 AM
197kj
81rpm
41%
17mph
Saturday 12/19/20 @ 2:36 PM
✅
236kj
72rpm
47%
18mph
Saturday 11/21/20 @ 9:24 PM
198kj
81rpm
41%
17mph
Wednesday 12/9/20 @ 2:3 PM
228kj
75rpm
45%
18mph
Monday 6/8/20 @ 12:53 AM
✅
236kj
79rpm
44%
18mph
Tuesday 9/8/20 @ 12:42 PM
203kj
69rpm
45%
17mph
Sunday 5/31/20 @ 6:29 PM
✅
203kj
78rpm
41%
16mph
Thursday 8/6/20 @ 1:26 PM
✅
211kj
71rpm
45%
17mph
Wednesday 3/11/20 @ 4:40 PM
189kj
78rpm
41%
16mph
Friday 7/3/20 @ 11:50 AM
✅
194kj
69rpm
44%
16mph
Saturday 2/22/20 @ 12:7 AM
181kj
78rpm
40%
16mph
Wednesday 5/13/20 @ 12:5 PM
235kj
72rpm
39%
15mph
Tuesday 6/30/20 @ 5:49 PM
✅
265kj
76rpm
39%
15mph
Saturday 4/18/20 @ 1:8 PM
153kj
69rpm
39%
14mph
Wednesday 5/27/20 @ 2:27 PM
✅
208kj
80rpm
42%
17mph
Workouts
kj
Thursday 1/28/21
280
kj
Thursday 7/30/20
228
kj
Wednesday 12/9/20
235
kj
Wednesday 5/13/20
153
kj
Saturday 4/18/20