Shake and Bake
Workouts
Sunday 12/19/21 @ 4:4 PM
257kj
69rpm
50%
19mph
Thursday 12/31/20 @ 3:0 PM
✅
275kj
75rpm
48%
19mph
Friday 12/17/21 @ 2:22 PM
252kj
71rpm
48%
18mph
Tuesday 3/22/22 @ 1:1 PM
✅
296kj
78rpm
49%
20mph
Tuesday 1/12/21 @ 4:1 PM
232kj
73rpm
47%
18mph
Sunday 6/20/21 @ 1:27 PM
✅
295kj
75rpm
50%
20mph
Thursday 8/6/20 @ 1:26 PM
211kj
71rpm
45%
17mph
Monday 9/28/20 @ 12:50 PM
✅
281kj
75rpm
49%
19mph
Wednesday 3/17/21 @ 1:26 PM
243kj
73rpm
47%
18mph
Saturday 11/14/20 @ 3:11 PM
✅
279kj
75rpm
49%
19mph
Thursday 12/31/20 @ 4:5 PM
233kj
75rpm
45%
18mph
Wednesday 12/30/20 @ 3:16 PM
✅
274kj
78rpm
47%
19mph
Tuesday 11/3/20 @ 1:48 PM
204kj
75rpm
43%
17mph
Friday 10/23/20 @ 12:51 PM
✅
269kj
76rpm
47%
19mph
Thursday 7/30/20 @ 12:18 PM
199kj
71rpm
44%
16mph
Friday 5/15/20 @ 3:55 PM
✅
250kj
76rpm
46%
18mph
Saturday 5/23/20 @ 12:45 PM
133kj
66rpm
46%
16mph
Monday 3/30/20 @ 3:25 PM
✅
160kj
73rpm
47%
18mph
Sunday 5/17/20 @ 12:45 PM
258kj
62rpm
44%
15mph
Monday 3/23/20 @ 3:49 PM
✅
340kj
70rpm
47%
17mph
Workouts
257
kj
Sunday 12/19/21
252
kj
Friday 12/17/21
233
kj
Thursday 12/31/20