Shake and Bake
Workouts
Sunday 1/7/24 @ 2:38 PM
241kj
75rpm
46%
18mph
Saturday 1/13/24 @ 3:56 PM
✅
260kj
44rpm
68%
19mph
Thursday 5/20/21 @ 1:44 PM
113kj
69rpm
48%
18mph
Thursday 5/6/21 @ 9:11 PM
✅
133kj
45rpm
68%
19mph
Friday 12/17/21 @ 2:22 PM
252kj
71rpm
48%
18mph
Sunday 12/19/21 @ 3:49 PM
✅
279kj
48rpm
66%
19mph
Wednesday 3/17/21 @ 1:26 PM
243kj
73rpm
47%
18mph
Saturday 11/14/20 @ 1:43 PM
✅
258kj
53rpm
60%
19mph
Monday 3/1/21 @ 3:23 PM
✅
243kj
71rpm
48%
18mph
Wednesday 2/3/21 @ 10:24 PM
239kj
53rpm
58%
18mph
Saturday 2/27/21 @ 1:0 PM
✅
253kj
74rpm
48%
19mph
Monday 4/13/20 @ 11:4 AM
194kj
78rpm
37%
16mph
Tuesday 12/8/20 @ 5:42 PM
228kj
74rpm
45%
18mph
Friday 11/6/20 @ 2:56 PM
✅
264kj
59rpm
56%
19mph
Monday 5/11/20 @ 11:41 AM
273kj
72rpm
43%
16mph
Sunday 5/10/20 @ 12:52 PM
✅
352kj
81rpm
42%
17mph
Thursday 4/23/20 @ 11:49 AM
171kj
64rpm
44%
15mph
Thursday 4/23/20 @ 10:56 AM
✅
216kj
74rpm
42%
17mph
Tuesday 4/21/20 @ 11:59 AM
253kj
67rpm
41%
15mph
Tuesday 4/21/20 @ 10:55 AM
✅
340kj
74rpm
44%
17mph
Workouts
252
kj
Friday 12/17/21