Shake and Bake
Workouts
Wednesday 3/8/23 @ 1:51 PM
✅
81kj
62rpm
53%
18mph
Tuesday 12/1/20 @ 12:21 PM
79kj
63rpm
53%
18mph
Sunday 12/19/21 @ 4:4 PM
✅
257kj
69rpm
50%
19mph
Thursday 12/31/20 @ 12:28 AM
181kj
75rpm
41%
16mph
Friday 4/2/21 @ 3:38 PM
✅
241kj
75rpm
46%
18mph
Tuesday 9/15/20 @ 8:7 PM
138kj
65rpm
40%
14mph
Monday 2/22/21 @ 2:50 PM
✅
249kj
70rpm
49%
18mph
Tuesday 2/23/21 @ 11:40 PM
143kj
64rpm
41%
14mph
Tuesday 1/12/21 @ 4:1 PM
✅
232kj
73rpm
47%
18mph
Saturday 8/22/20 @ 5:20 PM
163kj
77rpm
38%
15mph
Thursday 12/31/20 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Wednesday 12/30/20 @ 12:29 AM
143kj
75rpm
37%
15mph
Tuesday 11/3/20 @ 1:48 PM
✅
204kj
75rpm
43%
17mph
Tuesday 10/20/20 @ 11:29 PM
178kj
70rpm
43%
16mph
Tuesday 10/13/20 @ 3:28 PM
✅
224kj
70rpm
47%
18mph
Thursday 10/15/20 @ 6:37 PM
180kj
70rpm
42%
16mph
Friday 9/11/20 @ 12:8 PM
✅
201kj
70rpm
45%
17mph
Sunday 9/13/20 @ 4:24 PM
147kj
70rpm
39%
15mph
Sunday 8/30/20 @ 1:5 PM
✅
214kj
73rpm
44%
17mph
Tuesday 8/18/20 @ 1:38 PM
133kj
75rpm
36%
14mph
Workouts
181
kj
Thursday 12/31/20
163
kj
Saturday 8/22/20
143
kj
Wednesday 12/30/20
180
kj
Thursday 10/15/20