Shake and Bake
Workouts
Thursday 10/21/21 @ 1:9 PM
230kj
79rpm
46%
18mph
Tuesday 10/19/21 @ 10:25 PM
✅
300kj
56rpm
61%
20mph
Thursday 9/30/21 @ 1:12 PM
✅
260kj
86rpm
46%
19mph
Tuesday 9/28/21 @ 11:29 PM
228kj
64rpm
49%
18mph
Tuesday 1/21/20 @ 5:41 PM
245kj
73rpm
47%
18mph
Wednesday 8/4/21 @ 1:22 AM
✅
273kj
70rpm
50%
19mph
Wednesday 7/28/21 @ 10:40 PM
213kj
76rpm
47%
17mph
Tuesday 7/27/21 @ 11:24 PM
✅
302kj
62rpm
57%
20mph
Tuesday 1/12/21 @ 11:56 PM
249kj
81rpm
44%
18mph
Wednesday 1/6/21 @ 12:26 AM
✅
278kj
75rpm
48%
19mph
Sunday 12/20/20 @ 8:8 PM
✅
445kj
92rpm
38%
18mph
Sunday 12/20/20 @ 10:47 PM
225kj
42rpm
38%
9mph
Saturday 12/19/20 @ 5:52 PM
✅
335kj
92rpm
38%
18mph
Friday 12/18/20 @ 6:46 PM
72kj
71rpm
23%
9mph
Sunday 12/6/20 @ 11:52 PM
351kj
90rpm
38%
17mph
Tuesday 12/8/20 @ 12:17 AM
✅
375kj
82rpm
41%
17mph
Monday 8/31/20 @ 2:4 PM
325kj
84rpm
40%
17mph
Monday 8/31/20 @ 11:56 PM
✅
403kj
79rpm
46%
19mph
Monday 6/1/20 @ 5:4 PM
✅
266kj
74rpm
48%
19mph
Tuesday 6/2/20 @ 10:55 PM
243kj
71rpm
49%
18mph
Workouts
230
kj
Thursday 10/21/21
225
kj
Sunday 12/20/20
72
kj
Friday 12/18/20
243
kj
Tuesday 6/2/20