Shake and Bake

Workouts

Thursday 9/17/20 @ 4:48 PM
✅
185kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 9:19 PM
106kj
79rpm
31%
13mph
Sunday 12/6/20 @ 11:52 PM
✅
351kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:45 PM
240kj
83rpm
34%
15mph
Saturday 2/6/21 @ 7:30 PM
✅
433kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:8 PM
302kj
75rpm
38%
15mph
Sunday 2/7/21 @ 7:19 PM
✅
347kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:15 AM
219kj
73rpm
38%
15mph
Friday 2/5/21 @ 4:57 PM
✅
191kj
94rpm
35%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 10:34 PM
117kj
84rpm
30%
13mph
Sunday 1/31/21 @ 12:4 AM
✅
351kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:43 AM
239kj
73rpm
39%
15mph
Thursday 1/21/21 @ 11:51 PM
✅
265kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:53 AM
204kj
77rpm
35%
14mph
Sunday 3/15/20 @ 10:31 PM
✅
242kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:33 AM
150kj
78rpm
37%
15mph
Monday 8/31/20 @ 2:4 PM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 9:56 PM
156kj
88rpm
28%
13mph
Tuesday 8/25/20 @ 5:39 PM
✅
301kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 9:25 AM
190kj
82rpm
31%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 185 kj
Thursday 9/17/20
106 kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 351 kj
Sunday 12/6/20
240 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 2/6/21
302 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Sunday 2/7/21
219 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Friday 2/5/21
117 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Sunday 1/31/21
239 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Thursday 1/21/21
204 kj
Wednesday 1/20/21
30 min Together We Go Far Ride
Robin Arzón
✅ 242 kj
Sunday 3/15/20
150 kj
Monday 3/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 8/31/20
156 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Tuesday 8/25/20
190 kj
Tuesday 8/25/20