Shake and Bake
Workouts
Tuesday 1/10/23 @ 2:6 PM
✅
267kj
76rpm
44%
19mph
Friday 1/13/23 @ 5:33 PM
202kj
78rpm
42%
17mph
Thursday 1/12/23 @ 2:9 PM
✅
231kj
78rpm
40%
18mph
Tuesday 1/10/23 @ 11:39 PM
198kj
83rpm
39%
17mph
Thursday 12/29/22 @ 3:49 PM
208kj
76rpm
43%
17mph
Thursday 12/29/22 @ 6:22 PM
✅
219kj
76rpm
43%
17mph
Tuesday 1/12/21 @ 11:56 PM
249kj
81rpm
44%
18mph
Tuesday 1/12/21 @ 5:3 PM
✅
250kj
80rpm
45%
18mph
Saturday 12/19/20 @ 5:52 PM
335kj
92rpm
38%
18mph
Wednesday 10/21/20 @ 3:30 PM
✅
365kj
90rpm
40%
18mph
Saturday 7/4/20 @ 9:41 PM
255kj
73rpm
48%
18mph
Wednesday 7/1/20 @ 3:14 PM
✅
272kj
80rpm
46%
19mph
Tuesday 1/21/20 @ 5:41 PM
245kj
73rpm
47%
18mph
Tuesday 2/18/20 @ 4:57 PM
✅
249kj
78rpm
46%
18mph
Saturday 11/9/19 @ 4:35 PM
359kj
77rpm
44%
18mph
Saturday 11/9/19 @ 4:45 PM
✅
428kj
83rpm
45%
19mph
Thursday 10/24/19 @ 1:22 PM
203kj
78rpm
42%
17mph
Saturday 10/19/19 @ 11:16 PM
✅
272kj
82rpm
45%
19mph
Sunday 5/26/19 @ 3:54 PM
353kj
78rpm
44%
18mph
Saturday 5/25/19 @ 3:39 PM
✅
445kj
84rpm
46%
20mph
Workouts
208
kj
Thursday 12/29/22
335
kj
Saturday 12/19/20
255
kj
Saturday 7/4/20
203
kj
Thursday 10/24/19