Shake and Bake
Workouts
Friday 1/22/21 @ 5:7 PM
408kj
82rpm
45%
19mph
Wednesday 1/20/21 @ 4:49 PM
✅
488kj
80rpm
49%
20mph
Saturday 3/13/21 @ 1:10 PM
272kj
91rpm
42%
19mph
Tuesday 8/25/20 @ 3:11 PM
✅
302kj
86rpm
45%
20mph
Saturday 3/13/21 @ 12:24 PM
375kj
94rpm
39%
18mph
Wednesday 3/10/21 @ 5:49 PM
✅
454kj
81rpm
47%
20mph
Wednesday 3/3/21 @ 11:43 AM
412kj
96rpm
35%
17mph
Wednesday 3/3/21 @ 6:5 PM
✅
467kj
84rpm
42%
19mph
Tuesday 3/2/21 @ 2:34 AM
225kj
94rpm
37%
17mph
Wednesday 2/24/21 @ 2:49 PM
✅
288kj
83rpm
45%
19mph
Monday 2/15/21 @ 12:42 PM
499kj
90rpm
41%
18mph
Saturday 2/13/21 @ 2:8 PM
✅
616kj
78rpm
49%
20mph
Saturday 2/13/21 @ 8:49 PM
194kj
86rpm
37%
16mph
Tuesday 12/8/20 @ 7:59 PM
✅
275kj
84rpm
44%
19mph
Saturday 2/13/21 @ 8:3 PM
391kj
88rpm
43%
19mph
Monday 2/8/21 @ 12:48 PM
✅
463kj
81rpm
47%
20mph
Wednesday 2/3/21 @ 12:29 PM
414kj
88rpm
42%
19mph
Thursday 2/4/21 @ 5:9 PM
✅
514kj
80rpm
50%
21mph
Thursday 9/10/20 @ 12:36 AM
81kj
70rpm
40%
15mph
Wednesday 10/14/20 @ 3:57 PM
✅
110kj
81rpm
42%
17mph
Workouts
408
kj
Friday 1/22/21
272
kj
Saturday 3/13/21
375
kj
Saturday 3/13/21
412
kj
Wednesday 3/3/21
225
kj
Tuesday 3/2/21
499
kj
Monday 2/15/21
194
kj
Saturday 2/13/21
391
kj
Saturday 2/13/21