Shake and Bake
Workouts
Saturday 8/12/23 @ 7:56 PM
156kj
83rpm
41%
18mph
Sunday 8/13/23 @ 3:26 PM
✅
213kj
82rpm
47%
20mph
Saturday 11/26/22 @ 6:27 PM
182kj
47rpm
49%
13mph
Friday 12/30/22 @ 11:15 PM
✅
259kj
57rpm
53%
17mph
Monday 2/7/22 @ 3:58 PM
223kj
56rpm
51%
16mph
Thursday 3/24/22 @ 3:5 PM
✅
269kj
52rpm
59%
17mph
Thursday 3/3/22 @ 3:44 PM
174kj
87rpm
42%
19mph
Friday 3/11/22 @ 1:3 AM
✅
182kj
77rpm
47%
19mph
Wednesday 2/9/22 @ 2:49 PM
323kj
64rpm
47%
16mph
Sunday 11/28/21 @ 8:10 PM
✅
460kj
68rpm
53%
20mph
Monday 1/10/22 @ 7:0 PM
163kj
81rpm
43%
18mph
Wednesday 1/12/22 @ 8:8 PM
✅
288kj
78rpm
57%
23mph
Friday 12/24/21 @ 6:20 PM
3kj
41rpm
41%
8mph
Monday 12/27/21 @ 12:30 AM
✅
426kj
75rpm
58%
23mph
Friday 11/19/21 @ 10:15 PM
263kj
86rpm
43%
19mph
Friday 11/19/21 @ 11:30 PM
✅
373kj
81rpm
52%
22mph
Wednesday 9/22/21 @ 9:7 PM
199kj
67rpm
45%
16mph
Friday 9/24/21 @ 11:47 PM
✅
318kj
66rpm
56%
20mph
Friday 3/30/18 @ 5:48 PM
197kj
84rpm
38%
16mph
Tuesday 2/13/18 @ 3:3 PM
✅
254kj
87rpm
42%
18mph
Workouts
182
kj
Saturday 11/26/22
223
kj
Monday 2/7/22
323
kj
Wednesday 2/9/22
263
kj
Friday 11/19/21
199
kj
Wednesday 9/22/21
197
kj
Friday 3/30/18