Shake and Bake
Workouts
Wednesday 12/29/21 @ 4:29 PM
✅
202kj
78rpm
42%
17mph
Monday 1/3/22 @ 10:36 AM
138kj
64rpm
41%
14mph
Sunday 11/15/20 @ 4:59 PM
220kj
75rpm
44%
17mph
Sunday 11/15/20 @ 4:55 PM
✅
224kj
64rpm
50%
18mph
Wednesday 9/16/20 @ 10:18 PM
✅
240kj
78rpm
45%
18mph
Thursday 9/10/20 @ 3:34 PM
210kj
56rpm
56%
18mph
Sunday 8/16/20 @ 4:11 PM
✅
226kj
75rpm
45%
18mph
Wednesday 8/12/20 @ 11:28 PM
184kj
62rpm
46%
16mph
Saturday 1/18/20 @ 9:23 PM
218kj
77rpm
44%
17mph
Wednesday 1/22/20 @ 11:2 AM
✅
238kj
61rpm
53%
18mph
Thursday 4/4/19 @ 7:21 PM
✅
244kj
80rpm
45%
18mph
Thursday 4/4/19 @ 12:25 AM
130kj
63rpm
41%
14mph
Saturday 3/23/19 @ 6:43 PM
✅
276kj
80rpm
46%
19mph
Monday 3/25/19 @ 12:4 AM
165kj
62rpm
45%
15mph
Sunday 12/30/18 @ 7:4 PM
✅
204kj
73rpm
43%
17mph
Tuesday 12/25/18 @ 8:28 PM
147kj
54rpm
48%
15mph
Sunday 12/23/18 @ 4:3 PM
✅
188kj
75rpm
41%
16mph
Saturday 12/22/18 @ 2:47 AM
89kj
61rpm
36%
12mph
Wednesday 8/15/18 @ 3:18 PM
✅
197kj
70rpm
44%
16mph
Tuesday 7/31/18 @ 11:42 PM
133kj
45rpm
50%
13mph
Workouts
138
kj
Monday 1/3/22
147
kj
Tuesday 12/25/18
133
kj
Tuesday 7/31/18