Shake and Bake
Workouts
Wednesday 12/21/22 @ 7:42 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 11:2 PM
✅
218kj
41rpm
68%
16mph
Saturday 10/22/22 @ 3:34 PM
✅
187kj
55rpm
49%
15mph
Friday 11/4/22 @ 4:3 PM
131kj
53rpm
43%
12mph
Saturday 1/8/22 @ 6:24 PM
99kj
68rpm
39%
14mph
Thursday 1/6/22 @ 11:57 PM
✅
191kj
49rpm
67%
19mph
Tuesday 10/12/21 @ 4:21 PM
173kj
58rpm
49%
15mph
Monday 10/11/21 @ 6:47 PM
✅
224kj
55rpm
58%
16mph
Thursday 5/13/21 @ 4:56 PM
263kj
84rpm
44%
19mph
Monday 5/10/21 @ 3:28 PM
✅
314kj
66rpm
56%
20mph
Monday 6/21/21 @ 3:19 PM
✅
268kj
93rpm
41%
19mph
Saturday 6/19/21 @ 1:10 PM
146kj
48rpm
48%
12mph
Thursday 4/8/21 @ 4:22 PM
263kj
83rpm
45%
19mph
Sunday 4/11/21 @ 3:43 PM
✅
287kj
53rpm
65%
19mph
Thursday 2/25/21 @ 5:54 PM
✅
189kj
70rpm
41%
16mph
Tuesday 1/5/21 @ 12:50 PM
148kj
43rpm
51%
12mph
Sunday 9/27/20 @ 5:49 PM
✅
70kj
83rpm
40%
17mph
Sunday 11/15/20 @ 3:5 PM
68kj
63rpm
48%
17mph
Wednesday 7/15/20 @ 5:19 PM
✅
164kj
73rpm
47%
18mph
Tuesday 4/21/20 @ 4:7 PM
128kj
76rpm
41%
16mph
Workouts
kj
Wednesday 12/21/22
131
kj
Friday 11/4/22
173
kj
Tuesday 10/12/21
263
kj
Thursday 5/13/21
146
kj
Saturday 6/19/21
148
kj
Tuesday 1/5/21