Shake and Bake

Workouts

Wednesday 12/7/22 @ 6:34 PM
βœ…
203kj
72rpm
43%
17mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/6/22 @ 11:11 PM
116kj
76rpm
33%
13mph
Monday 9/13/21 @ 11:4 PM
βœ…
180kj
94rpm
42%
19mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 8:39 PM
75kj
83rpm
31%
13mph
Tuesday 3/2/21 @ 6:5 PM
βœ…
91kj
81rpm
38%
16mph
15 min Low Impact Ride
Leanne Hainsby
Monday 3/8/21 @ 9:39 AM
62kj
84rpm
32%
14mph
Wednesday 3/3/21 @ 6:46 PM
βœ…
61kj
79rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/25/21 @ 10:41 PM
42kj
78rpm
35%
14mph
Wednesday 2/10/21 @ 6:13 PM
βœ…
147kj
77rpm
43%
18mph
20 min Pop Ride
Leanne Hainsby
Saturday 2/13/21 @ 8:49 PM
95kj
75rpm
37%
15mph
Tuesday 6/30/20 @ 5:14 PM
βœ…
235kj
89rpm
41%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Monday 8/3/20 @ 9:31 PM
108kj
85rpm
30%
13mph
Sunday 7/19/20 @ 7:14 PM
βœ…
250kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:45 PM
138kj
75rpm
37%
14mph
Tuesday 5/19/20 @ 7:9 PM
βœ…
148kj
78rpm
43%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 9:16 AM
73kj
71rpm
35%
13mph
Saturday 5/2/20 @ 5:58 PM
βœ…
153kj
86rpm
41%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 8:56 PM
78kj
77rpm
33%
13mph
Saturday 5/2/20 @ 6:23 PM
βœ…
164kj
80rpm
44%
18mph
20 min Disco Ride
Leanne Hainsby
Tuesday 4/7/20 @ 10:19 PM
80kj
76rpm
34%
14mph

Workouts

30 min Holiday Ride
Emma Lovewell
βœ… 203 kj
Wednesday 12/7/22
116 kj
Tuesday 12/6/22
20 min 90s Ride
Cody Rigsby
βœ… 180 kj
Monday 9/13/21
75 kj
Monday 9/13/21
15 min Low Impact Ride
Leanne Hainsby
βœ… 91 kj
Tuesday 3/2/21
62 kj
Monday 3/8/21
10 min Low Impact Ride
Emma Lovewell
βœ… 61 kj
Wednesday 3/3/21
42 kj
Thursday 2/25/21
20 min Pop Ride
Leanne Hainsby
βœ… 147 kj
Wednesday 2/10/21
95 kj
Saturday 2/13/21
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 235 kj
Tuesday 6/30/20
108 kj
Monday 8/3/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 250 kj
Sunday 7/19/20
138 kj
Tuesday 7/21/20
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 148 kj
Tuesday 5/19/20
73 kj
Tuesday 5/12/20
20 min Low Impact Ride
Emma Lovewell
βœ… 153 kj
Saturday 5/2/20
78 kj
Tuesday 5/5/20
20 min Disco Ride
Leanne Hainsby
βœ… 164 kj
Saturday 5/2/20
80 kj
Tuesday 4/7/20