Shake and Bake

Workouts

Monday 11/28/22 @ 4:33 PM
0kj
0rpm
0%
0mph
30 min Taylor Swift Midnights Ride
Ally Love
Friday 7/14/23 @ 2:30 PM
✅
170kj
78rpm
38%
16mph
Wednesday 3/18/20 @ 5:23 PM
✅
221kj
76rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 1/28/22 @ 1:55 PM
188kj
71rpm
43%
16mph
Wednesday 6/2/21 @ 4:2 PM
✅
270kj
93rpm
41%
19mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 7/7/21 @ 11:56 AM
106kj
57rpm
36%
11mph
Wednesday 7/15/20 @ 5:19 PM
✅
164kj
73rpm
47%
18mph
20 min Feel Good Ride
Ally Love
Monday 5/11/20 @ 9:13 PM
141kj
76rpm
43%
17mph
Monday 3/9/20 @ 6:3 PM
224kj
81rpm
43%
18mph
30 min Women of Pop Ride
Ally Love
Monday 7/13/20 @ 9:46 PM
✅
226kj
77rpm
44%
18mph
Saturday 4/18/20 @ 6:34 PM
✅
144kj
71rpm
46%
17mph
20 min Intervals & Arms Ride
Ally Love
Thursday 6/11/20 @ 9:10 PM
128kj
71rpm
43%
16mph
Tuesday 5/26/20 @ 5:53 PM
✅
167kj
83rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 9:46 PM
125kj
78rpm
41%
16mph
Saturday 5/2/20 @ 5:58 PM
✅
153kj
86rpm
41%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 10:57 PM
116kj
84rpm
37%
16mph
Sunday 4/12/20 @ 4:29 PM
✅
275kj
82rpm
47%
19mph
30 min Pop Ride
Ally Love
Monday 3/16/20 @ 12:11 PM
169kj
74rpm
41%
16mph
Saturday 1/25/20 @ 6:24 PM
✅
217kj
79rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 8:16 PM
181kj
81rpm
38%
16mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
0 kj
Monday 11/28/22
✅ 170 kj
Friday 7/14/23
30 min Coldplay Ride
Emma Lovewell
✅ 221 kj
Wednesday 3/18/20
188 kj
Friday 1/28/22
30 min Intervals & Arms Ride
Ally Love
✅ 270 kj
Wednesday 6/2/21
106 kj
Wednesday 7/7/21
20 min Feel Good Ride
Ally Love
✅ 164 kj
Wednesday 7/15/20
141 kj
Monday 5/11/20
30 min Women of Pop Ride
Ally Love
224 kj
Monday 3/9/20
✅ 226 kj
Monday 7/13/20
20 min Intervals & Arms Ride
Ally Love
✅ 144 kj
Saturday 4/18/20
128 kj
Thursday 6/11/20
20 min 90s Pop Ride
Cody Rigsby
✅ 167 kj
Tuesday 5/26/20
125 kj
Monday 4/20/20
20 min Low Impact Ride
Emma Lovewell
✅ 153 kj
Saturday 5/2/20
116 kj
Tuesday 5/5/20
30 min Pop Ride
Ally Love
✅ 275 kj
Sunday 4/12/20
169 kj
Monday 3/16/20
30 min P!nk Ride
Christine D'Ercole
✅ 217 kj
Saturday 1/25/20
181 kj
Saturday 4/4/20