Shake and Bake
Workouts
Monday 8/9/21 @ 1:26 PM
✅
255kj
75rpm
47%
18mph
Wednesday 7/28/21 @ 6:14 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 11:51 PM
✅
182kj
77rpm
48%
19mph
Sunday 4/18/21 @ 11:37 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 12:9 AM
✅
295kj
80rpm
47%
20mph
Thursday 3/25/21 @ 5:56 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 11:22 PM
✅
300kj
80rpm
48%
20mph
Wednesday 3/24/21 @ 1:38 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 1:46 PM
✅
266kj
83rpm
45%
19mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 1:47 PM
✅
263kj
74rpm
48%
19mph
Wednesday 1/13/21 @ 4:18 AM
kj
rpm
%
0mph
Thursday 1/7/21 @ 1:46 PM
✅
270kj
80rpm
46%
19mph
Wednesday 1/6/21 @ 2:46 AM
kj
rpm
%
0mph
Sunday 10/18/20 @ 11:7 PM
✅
252kj
77rpm
46%
18mph
Monday 10/12/20 @ 8:29 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 11:18 PM
225kj
84rpm
41%
18mph
Sunday 3/15/20 @ 10:27 PM
✅
243kj
88rpm
39%
17mph
Saturday 3/14/20 @ 11:28 PM
✅
230kj
77rpm
45%
18mph
Thursday 3/12/20 @ 12:3 AM
kj
rpm
%
0mph