kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/16/24 @ 2:13 PM
Difficulty: 0 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 1/16/24 @ 1:41 PM
Difficulty: 7.58 / 10
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229kj
75rpm
44%
17mph
20 min Walk + Run
Jess Sims
Sunday 1/14/24 @ 7:17 PM
Difficulty: 6.41 / 10
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Thursday 1/11/24 @ 1:49 PM
Difficulty: NaN / 10
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128kj
74rpm
42%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 1/11/24 @ 12:51 AM
Difficulty: 3.35 / 10
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20 min 2000s Ride
Cody Rigsby
Thursday 1/11/24 @ 12:29 AM
Difficulty: 7.01 / 10
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156kj
76rpm
44%
18mph
15 min 90s Pop Run
Jon Hosking
Wednesday 1/10/24 @ 2:18 PM
Difficulty: 6.18 / 10
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10 min Lower Body Stretch
Ross Rayburn
Wednesday 1/10/24 @ 12:49 AM
Difficulty: 3.95 / 10
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20 min Low Impact Ride
Emma Lovewell
Wednesday 1/10/24 @ 12:22 AM
Difficulty: 5.77 / 10
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143kj
83rpm
40%
17mph
15 min 80s Rock Run
Jon Hosking
Tuesday 1/9/24 @ 2:20 PM
Difficulty: 6.47 / 10
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