Shake and Bake
VS
Workouts
Wednesday 2/17/21 @ 1:47 PM
✅
239kj
87rpm
41%
18mph
Tuesday 4/13/21 @ 6:32 PM
167kj
75rpm
39%
16mph
Friday 1/1/21 @ 12:27 AM
✅
306kj
80rpm
48%
20mph
Friday 1/1/21 @ 12:37 AM
167kj
74rpm
39%
16mph
Thursday 11/26/20 @ 3:57 PM
✅
380kj
86rpm
42%
18mph
Thursday 11/26/20 @ 3:57 PM
273kj
81rpm
38%
16mph
Saturday 8/8/20 @ 12:7 AM
✅
130kj
87rpm
43%
19mph
Saturday 7/25/20 @ 5:46 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 9:57 PM
✅
241kj
86rpm
42%
18mph
Friday 6/26/20 @ 9:57 PM
160kj
84rpm
36%
15mph
Wednesday 4/22/20 @ 2:0 PM
✅
255kj
81rpm
45%
18mph
Wednesday 4/22/20 @ 1:55 PM
174kj
75rpm
40%
16mph
Monday 3/16/20 @ 11:18 PM
✅
225kj
84rpm
41%
18mph
Sunday 3/15/20 @ 10:26 PM
173kj
76rpm
40%
16mph
Saturday 12/28/19 @ 11:55 PM
✅
130kj
78rpm
46%
19mph
Sunday 12/8/19 @ 4:50 PM
112kj
68rpm
49%
18mph
Friday 7/26/19 @ 10:4 PM
✅
314kj
85rpm
39%
17mph
Saturday 8/10/19 @ 2:17 PM
274kj
85rpm
37%
16mph
Monday 7/8/19 @ 1:44 PM
✅
311kj
78rpm
42%
17mph
Thursday 7/4/19 @ 12:48 PM
kj
rpm
%
0mph
kthomascoach
Denver, CO
15
🔥
VS
clipoutcrystal
you’ve got this Becs!
0
Workouts
167
kj
Tuesday 4/13/21
167
kj
Friday 1/1/21
273
kj
Thursday 11/26/20
174
kj
Wednesday 4/22/20
173
kj
Sunday 3/15/20
112
kj
Sunday 12/8/19
274
kj
Saturday 8/10/19
kj
Thursday 7/4/19