Shake and Bake
Workouts
Wednesday 8/24/22 @ 4:2 PM
155kj
81rpm
42%
18mph
Monday 1/2/23 @ 4:58 PM
✅
181kj
78rpm
43%
18mph
Wednesday 3/2/22 @ 4:53 PM
✅
193kj
85rpm
39%
17mph
Tuesday 3/1/22 @ 1:12 AM
kj
rpm
%
0mph
Thursday 7/8/21 @ 4:2 PM
154kj
72rpm
47%
18mph
Wednesday 7/7/21 @ 4:0 PM
✅
163kj
64rpm
52%
18mph
Saturday 4/24/21 @ 12:56 PM
✅
170kj
73rpm
40%
15mph
Saturday 4/17/21 @ 1:26 PM
167kj
70rpm
41%
15mph
Sunday 3/28/21 @ 11:56 AM
✅
300kj
87rpm
39%
17mph
Sunday 3/28/21 @ 12:17 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 3:43 PM
✅
185kj
82rpm
39%
16mph
Saturday 3/20/21 @ 5:23 PM
109kj
59rpm
38%
12mph
Wednesday 10/28/20 @ 3:25 PM
212kj
71rpm
45%
17mph
Wednesday 10/28/20 @ 3:24 PM
✅
228kj
70rpm
46%
18mph
Tuesday 10/27/20 @ 2:59 PM
187kj
81rpm
40%
16mph
Wednesday 7/15/20 @ 11:28 PM
✅
247kj
72rpm
48%
18mph
Tuesday 7/14/20 @ 3:42 PM
✅
113kj
75rpm
39%
15mph
Thursday 9/3/20 @ 6:36 PM
kj
rpm
%
0mph
Friday 8/7/20 @ 1:55 PM
122kj
77rpm
40%
16mph
Friday 8/14/20 @ 1:40 PM
✅
134kj
76rpm
40%
16mph
Workouts
kj
Tuesday 3/1/22
154
kj
Thursday 7/8/21
167
kj
Saturday 4/17/21
109
kj
Saturday 3/20/21
212
kj
Wednesday 10/28/20
187
kj
Tuesday 10/27/20