Shake and Bake

Workouts

Monday 7/20/20 @ 1:19 AM
72kj
87rpm
33%
15mph
15 min Groove Ride
Cody Rigsby
Friday 12/4/20 @ 9:54 PM
✅
94kj
74rpm
41%
16mph
Monday 7/13/20 @ 12:26 AM
117kj
71rpm
42%
16mph
20 min Pop Ride
Erik Jäger
Wednesday 7/15/20 @ 8:33 PM
✅
137kj
77rpm
41%
17mph
Monday 6/22/20 @ 3:42 AM
71kj
80rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 11:31 PM
✅
74kj
81rpm
35%
15mph
Saturday 5/2/20 @ 2:57 AM
95kj
65rpm
41%
14mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 11:38 PM
✅
117kj
76rpm
40%
16mph
Friday 5/22/20 @ 1:5 AM
✅
119kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 5/22/20 @ 8:41 PM
113kj
80rpm
37%
16mph
Wednesday 5/20/20 @ 12:1 AM
118kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 5:7 PM
✅
118kj
77rpm
39%
16mph
Saturday 4/20/19 @ 1:27 AM
✅
110kj
62rpm
52%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 4/23/19 @ 12:37 AM
44kj
76rpm
29%
12mph
Friday 1/17/20 @ 1:26 AM
165kj
68rpm
43%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:17 PM
✅
202kj
77rpm
42%
17mph
Saturday 4/27/19 @ 6:40 PM
✅
228kj
85rpm
41%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/27/19 @ 6:43 PM
207kj
79rpm
41%
17mph

Workouts

15 min Groove Ride
Cody Rigsby
72 kj
Monday 7/20/20
✅ 94 kj
Friday 12/4/20
20 min Pop Ride
Erik Jäger
117 kj
Monday 7/13/20
✅ 137 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
71 kj
Monday 6/22/20
✅ 74 kj
Sunday 6/21/20
20 min 90s Pop Ride
Cody Rigsby
95 kj
Saturday 5/2/20
✅ 117 kj
Sunday 4/19/20
20 min 2000s Ride
Cody Rigsby
✅ 119 kj
Friday 5/22/20
113 kj
Friday 5/22/20
20 min Pop Ride
Cody Rigsby
118 kj
Wednesday 5/20/20
✅ 118 kj
Sunday 5/10/20
15 min Pop Ride
Cody Rigsby
✅ 110 kj
Saturday 4/20/19
44 kj
Tuesday 4/23/19
30 min Lady Gaga Ride
Cody Rigsby
165 kj
Friday 1/17/20
✅ 202 kj
Friday 1/17/20
30 min Hip Hop Ride
Alex Toussaint
✅ 228 kj
Saturday 4/27/19
207 kj
Saturday 4/27/19